How to deal with irregular menstruation: 5 kinds of dietotherapy methods to help improve irregular menstruation
Sihaiwang: the reason for menstruation disorder, women in life to do a good job in the corresponding prevention work, to avoid being attacked by menstruation disorder. Menstruation is a sign of mature development of female organs, while menstruation disorder is to inform women that there are some health risks in their bodies. Too much or too little menstruation, shortened or prolonged menstrual cycle, dysmenorrhea and so on are the manifestations of irregular menstruation. Five kinds of diet therapy can improve menstruation disorder, which is simple and effective.
1. Black fungus and red date tea
Black fungus 30 grams, red dates 20, black fungus red dates a total of soup to take. Once a day, even take it. It can nourish the blood and stop bleeding. It mainly treats excessive menstrual bleeding of qi deficiency type.
2. Strong tea and black sugar drink
Tea and brown sugar are appropriate. Boil a bowl of strong tea, remove the dregs, put the brown sugar to dissolve and drink. Once a day. Function: heat clearing and regulating. Indications: the amount of early menstruation is large.
3. Hawthorn brown sugar drink
Raw Hawthorn meat 50g, brown sugar 40g. The Hawthorn water decocts to remove the dregs, rushes into the brown sugar, hot drinks. Non pregnant people take more than a few times, menstrual blood can also be taken from below. It can promote blood circulation and regulate menstruation. It mainly treats women with menstrual disorder.
4. Anise wine
Fennel, green skin 15 grams each, yellow wine 250 grams, will be fennel, green skin wash, soak in wine for 3 days, you can drink. 15-30g each time, twice a day. If you are not resistant to alcohol, you can replace it with vinegar. The function is to soothe the liver and regulate qi. The main indications are irregular menstrual period, normal menstrual color, block free and blocked, breast and abdominal distention and pain.
5. Hawthorn red flower wine
30g hawthorn, 15g safflower and 250g white wine. Soak the medicine in the wine for 1 week. 45-30g each time, twice a day, depending on the amount of alcohol, not drunk. It can activate blood circulation and remove blood stasis. Indications: small amount of meridian, purple black lump, abdominal pain, and pain reduction after blood clot discharge. Be careful not to eat raw or cold food.