Do you know how to take a bath? Take a bath like this to get rid of six diseases
Sihaiwang: I've been running all day in the daytime, and it's a very pleasant thing to wash off my tiredness with a hot bath at night. In fact, bathing is not only a small matter of cleaning the body and relaxing the body and mind, but also a lot of tips for health preservation and disease elimination. Today, I'm going to give you six bath tips.
1. Wash 30 minutes before meals to increase appetite
People with poor appetite can consciously take a bath 30 minutes before meals, stimulate the stomach with hot water, and after the body is warm, spray warm water around the chest, rest for 1 minute every 5 seconds, and repeat 5 times.
2. Wash key parts to reduce body pain
For the problems of chronic muscle injury and local stiffness and pain caused by wind chill and blood stasis, we can add more actions when bathing. When taking a shower, spray hot water of 40 degrees on the painful parts for about 10 minutes, especially those parts that are prone to pain, such as the head, shoulder and waist, etc., you can do stretching exercise while flushing, and turn left and right, and gradually open up blood stasis and promote blood circulation. For other reasons of low back pain caused by deficiency of kidney qi, hot water can be used to wash back and forth in the waist, and proper lumbar flexion and extension can also be alleviated.
3. Take a big breath in the bath to relieve constipation
It can massage the abdomen in a clockwise direction with the palm of the hand, and breathe in the abdomen in a big way with one drum and one close mouth, and focus on bathing the abdomen, which can improve the flow of blood and blood, strengthen the blood circulation, and have the effect of relieving constipation and preventing and treating hemorrhoids.
4. Add ginger in hot water to dispel cold
Many women and people with cold body often get cold all over their body, and their hands and feet are easily cold and numb, even in summer. Can bubble bath more, and add ginger in hot water, can promote blood circulation, let the body warm up.
5. Rub your face and wash off fatigue
After a day's hard work, rub your face when taking a bath. Hot water can better stimulate these nerves. Under the dual effects of friction and water temperature, the facial blood vessels expand and thicken when encountering heat, the blood circulation is accelerated, the expressive muscles are stretched, the metabolism is promoted, the firmness and rudeness of the face are maintained, and the long-term persistence can prevent facial neuritis and vision loss.
6. Massage feet to relieve fatigue and swelling
The nerves on the feet are dense. When taking a bath, the reflex area of each part is mainly stimulated, which can promote the normal operation of metabolism. You can first use 40 degree hot water to wash from the toe to the instep, and then specifically wash the ankle and the palm of the foot for 3 minutes respectively, and then use low-temperature cold water to wash the same place for about 10 seconds. At the same time, wash the foot while moving, and repeat several times to stimulate the acupoints and unblock the use of Qi and blood.