Do you know the nutritional value of black rice
Sihaiwang: black rice is a kind of food with high nutritional value. It is known as "Black Pearl" and "the king of rice in the world". Therefore, eating it is extremely beneficial to human health. In daily life, many people like to eat black rice, which contains a lot of dietary fiber ingredients. Regular consumption can achieve the effect of nourishing yin and kidney, helping us to strengthen the spleen and appetizer. Do you know what health preserving effects black rice has?
Nutritional value of black rice
1. There are more trace elements in black rice than in white rice, and the content of potassium is 4.4 times as much as that in ordinary rice.
2. Black rice is rich in B vitamins (except for B12), which are four times more than ordinary rice.
3. Black rice is rich in protein, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients.
4. The inorganic salts such as manganese, zinc and copper in black rice are mostly 1-3 times higher than that in rice, and the special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiotonic glycoside are also contained in black rice, so black rice is more nutritious than ordinary rice.
5. Black rice is a kind of glutinous rice. Its main nutritional component (brown rice): it contains 8.5-12.5% crude protein, 2.7-3.8% crude fat, 75-84% carbohydrate and 1.7-2% crude ash.
1. Melanin has anti-aging effect
The reason why the color of black rice is different from other rice is that the outer cortex contains anthocyanin pigment, which has a strong anti-aging effect. Studies at home and abroad show that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the role of black rice pigment is the strongest among all kinds of rice colors. In addition, the pigment is also rich in flavonoids, which is five times more than that of white rice, and has a great effect on the prevention of arteriosclerosis.
2. Black rice is regarded as a tonic and health care product
Traditional Chinese medicine believes that black rice has the function of nourishing yin and kidney, can help people to strengthen the spleen, warm the liver, clear the eyes and activate the blood, and can often be used to treat anemia, dizziness, unclear vision, early white hair and other diseases. Because black rice contains a lot of dietary fiber, starch digests slowly, and its glycemic index is only 55 (87 for white rice), eating black rice will not cause the sharp fluctuation of blood glucose as eating white rice. Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Black rice can nourish body and mind, nourish yin and kidney. Female friends should eat more. Regular consumption of black rice can benefit Qi and blood circulation, improve spleen and stomach weakness, waist and knee tenderness and other symptoms.
3. Edible value of black rice
The content of manganese, zinc, copper and other inorganic salts in black rice is 1-3 times higher than that in rice, and it also contains vitamin C, chlorophyll, anthocyanin, carotene, cardiac glycoside and other special components that rice lacks. Therefore, black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing the stomach, invigorating the spleen, warming the liver, promoting eyesight and blood circulation, smoothing the astringency and nourishing the essence. It has a good nourishing effect on the young white hair, women's weakness after childbirth, deficiency of body after illness, anemia and kidney deficiency.