On February 2, raise your head and raise your neck! Raise your head and protect your neck
Four seas network: 'the Dragon doesn't look up and the rain doesn't rise'. On February 2 of the lunar calendar every year, when the spring dragon cloth the rain, all the things that are moistened revive, the spring really comes. It's a good spring day. It's time for you, who are busy every day, to look up and rest. Today, Xiaobian will teach you a set of head up movements to wake up your tired cervical spine.
A table measures your cervical problems
Bad symptoms caused by neck
Five minutes a day, four neck exercises to learn