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If you have hemorrhoids, don't be afraid that these kinds of food can help you relieve the symptoms

If you have hemorrhoids, don't be afraid that these kinds of food can help you relieve the symptoms of hemorrhoids

Hemorrhoids refers to the swelling of the internal or external veins of the anus, which is caused by the increased pressure of the pelvic and rectal veins, and is usually related to constipation, diarrhea and too hard defecation. More than half of the 50 year olds have had hemorrhoids. Hemorrhoids are quite painful, which can affect your daily life and make you uncomfortable. In fact, we can eat more of the following foods daily, which can alleviate and alleviate some symptoms of hemorrhoids.

peas and beans

Beans such as lentils and peas provide a lot of protein and dietary fiber, as well as micronutrients such as vitamin B and iron. Increasing fiber intake can soften the stool and reduce the pressure on hemorrhoids during defecation. According to the health agency, women's daily recommended fiber intake is 25 grams, while men's is 38 grams. A cup of cooked lentils provides more than 15 grams of fiber, 11 grams per cup of cooked green beans. White beans, black beans, chickpeas and kidney beans are other fiber rich beans.

Whole grain

Whole grains contain all the nutrients of grains, so they provide more micronutrients, and have higher protein and fiber content than refined grains and fortified flour. If you want to reduce constipation and hemorrhoids symptoms, it is recommended to eat more whole grains to eat more fiber. The whole grains rich in dietary fiber include brown rice and oats.

Fruits and vegetables

Fruits and vegetables are rich sources of antioxidants such as vitamin C and & beta; - carotene, which strengthen the immune system. Fruits and vegetables can help control hemorrhoids because they are rich in water and fiber. For example, a cup of raspberry provides 11 grams of fiber; a medium-sized mango provides about 4 grams. Fiber rich vegetables include broccoli, broccoli, cabbage and other green leafy vegetables, as well as cooked carrots. Choose complete, colorful fruits and vegetables.

fluid

In addition to eating fruits and vegetables, drinking more water is also helpful to relieve hemorrhoids symptoms. In order to soften the stool, it is recommended to drink at least 6-8 glasses of water and other non-alcoholic drinks every day. Liquids that help hydrate include herbal teas and low-fat milk.