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If you want to improve your complexion and teach you how to eat, it will greatly increase your compl

If you want to improve your complexion and teach you how to eat, your complexion will increase greatly

4hw.com.cn: office workers often stay up late to work overtime. At the same time, there may be friends at weekends, or they can't get a good rest at night when they travel. When these situations occur, it's easy for us to have black eye circles, dark yellow skin color, and lack of spirit and blood on our faces the next day, which is what we usually call "bad complexion" 。 For us, bad complexion not only affects our whole mental state and appearance the next day, but also may cause some damage to the human body in the long run. If we don't want to take medicine, we will change the way of diet therapy. What food can help us improve our complexion?

1. Try to eat less greasy and spicy food. We may often encounter some greasy and spicy food in our daily life. Although these foods can satisfy our appetite, they are very unhealthy for human body. These foods can not only increase the burden of the stomach and intestines, but also make the stomach and intestines unable to expel toxins from the body in time. At this time, we are likely to cause diseases of the digestive system, and at the same time, we are likely to show 'bad complexion'. So we should eat less of these foods in our daily life.

2. Vegetables and fruits are good helpers. There are many nutrients in fruits and vegetables. People who often eat fruits and vegetables can effectively maintain their health. At the same time, people who often eat fruits and vegetables can effectively appear young. Here we recommend tomatoes and carrots. Tomatoes are known as' the fruit of magic vegetables', while carrots are also known as the holy food of dietotherapy. Tomatoes and carrots are rich in nutrients. Tomato contains lycopene, which can effectively remove human free radicals, sterilize and inhibit bacteria. Carrot contains rich vitamin A, which can protect the liver and eyes. At the same time, carrot is also very good for human skin. You may as well eat more of these two vegetables in your daily diet.

3. Drinking some honey can play the role of detoxification and beautification. In many cases, the reason why we 'look bad' is that our body doesn't get regular and sufficient rest, so that the toxins in our body can't be discharged from the body. In this case, it's easy for us to show a 'sickly' state. In this case, we might as well drink some honey. Honey is well known for its detoxification and beautification. At the same time, honey can effectively enhance immunity, so that our body will not be invaded by pathogenic microorganisms in this unhealthy state, which will affect our body. An adult should eat 100-200g honey every day.