What are the effects of nutritious mulberry
Four seas network: mulberry, also known as mulberry, mulberry, mulberry fruit, mulberry jujube, black fruit, divided into black mulberry, white mulberry, sweet and juicy, is one of the fruits people often eat. As early as more than 2000 years ago, mulberry was used as a supplement by the emperor of China. Mulberry is also known as "folk sacred fruit" because of its natural growth and no pollution due to its special growing environment. What effect can edible mulberry bring to the body?
Nutritional value of mulberry
Mulberry has high nutritional and medicinal value, including sugar, protein, fat, mixed acid, malic acid, vitamin A, vitamin B1, vitamin B2, vitamin C, iron, sodium, calcium, magnesium, phosphorus, potassium, carotene and anthocyanin. The nutrition is 5-6 times that of apple and 4 times that of grape. It has multiple functions. Often eat mulberry can significantly improve human immunity, with anti-aging, beauty effect.
Functions and functions of mulberry;
1. Be able to supplement nutrition
Mulberry contains a large number of carbohydrates, carotene, vitamins and essential microelements, which can effectively expand the blood volume of human body, but not greasy. It is suitable for the treatment of hypertension and women's disease.
2. It can strengthen the spleen and stomach and help digestion
Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which can help the digestion of fat, protein and starch, accelerate the secretion of gastric juice, promote gastrointestinal peristalsis, so it has the function of strengthening the spleen and stomach and helping digestion. Therefore, people with dyspepsia, anorexia, abdominal distention after meals, and bowel ringing should eat mulberry to facilitate digestion.
3. It has the effect of black hair
Mulberry can play the role of black hair, mainly because it contains melanin. Melanin makes hair dark and bright, suitable for people with congenital deficiency or acquired liver and kidney deficiency and long white hair. Taking mulberry and black sesame for a long time can make white hair turn black.
4. It also has a certain therapeutic effect on acne
This is mainly for acne caused by frequent constipation, poor sleep, and high fire. But the effect is relatively slow. It needs to be drunk every day for two consecutive months to see the effect. And in these two months can't stay up late, the diet is mainly light, avoid spicy, hot, fried, peanut, greasy food.
5. It can play a role of calming the nerves and improving intelligence
According to the compendium of Materia Medica, mulberry can 'calm the soul and suppress the spirit, making people intelligent'. The folk tradition likes to use mulberry to treat dizziness, tinnitus, astringency and neurasthenia caused by liver and kidney deficiency. Usually, people who have insomnia eat more mulberry, which can play a role in calming the mind and improving intelligence.