One hour of anger is equal to six hours of staying up late
4hw.com.cn: Recently, a micro blog about "angry for 1 hour = stay up for 6 hours" has been widely forwarded and concerned on the Internet. I can't help but remind you of the sentence "Qi hurts you". In fact, every time we get angry, it is an earthquake to the body, which has a huge impact on the body in an instant, and irreversible damage. Although anger is a man-made and uncontrollable thing, tengniu health.com still wants to say that for its own beauty and health, we should try our best to have more gas and less anger. One hour of anger is equal to six hours of staying up late, but the harm should not be underestimated.
The physical harm of anger
1. Thyroid problems
Anger will mess up the control center of the endocrine system and make the thyroid gland secrete too much hormone, which will cause hyperthyroidism for a long time.
2. Accelerate brain aging
When angry, the pressure of cerebral blood vessels increases, and the blood contains the most toxins, further accelerating brain aging.
3. Gastric ulcer
Anger can cause sympathetic excitation, directly affect the heart and blood vessels, reduce gastrointestinal blood flow, slow peristalsis, and even cause gastric ulcer in severe cases.
4. Myocardial ischemia
A large amount of blood rushing to the brain will reduce the blood supply to the heart and cause myocardial ischemia.
5. Damage the immune system
When angry, the brain commands the body to make a cortisol that is converted from cholesterol. If it accumulates too much in the body, it will block the immune cells.
6. Depression and insomnia
Anger can lead to poor Qi, so mental illness often occurs, such as depression, paranoia, anxiety, depression, and even depression. If the liver is injured by rage and the liver Qi is reversed, it is often irritable, hyperactive and excited, insomnia and dreaminess.