You can't miss the strawberry season. What's the benefit of eating strawberries, you know
Sihaiwang: strawberry is one of the fruits that many people like to eat. Especially in spring, sour, sweet and sour strawberries are very popular. They are bright red, fragrant, juicy, sweet and sour. Moreover, the nutrition of strawberry is easy to be digested and absorbed, which is especially suitable for healthy eating in spring. Do you know the nutritional value of strawberries? Girls who love strawberries, do you know the benefits of strawberries to female friends? Come and have a look.
Nutritional value of Strawberry
1. Strawberries are rich in vitamins and minerals, with vitamin C as high as 80 mg / 100g, much higher than apples and pears; they also contain glucose, fructose, citric acid, malic acid, carotene, riboflavin, etc. These nutrients can promote the growth of children and the health of the elderly.
2. Carotene in strawberry is an important substance in the synthesis of vitamin A, which has the function of eye-catching and liver nourishing. Strawberry contains an amine substance, which has certain effect on the treatment of leukemia and aplastic anemia.
3. The main nutritional value of strawberry is that its vitamin C content is very high. Vitamin C can prevent gum bleeding, promote wound healing, and make the skin delicate and elastic. In recent years, it has been found that vitamin C can prevent not only scurvy, but also arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases.
Benefits of strawberry for women
1. Nourishing yin and blood
Strawberry contains many kinds of sugars, citric acid, malic acid, amino acid, which can be easily absorbed by human body, so as to supplement blood volume and maintain body fluid balance.
2. Health care
Women often eat strawberries, skin, hair have health care.
3. Nourishing and conditioning
Strawberry has certain tonic and conditioning effects on gastrointestinal tract and anemia.
4. Enhance physical fitness
Strawberries are rich in nutrients and microelements. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, and promote wound healing, which can promote the formation of antibodies, enhance human immunity, and also have detoxification effect.