Why does hair leave you? 7 kinds of dietotherapy keep you away from hair loss
Sihaiwang: the biggest problem facing the post-90s is not lack of money, but hair loss. Hair loss is a normal phenomenon during the season change. Swedish researchers speculate that it may be the self-protection process of the body to the scalp during the evolution process. After all, in autumn, when the fruits and fruits are ripe, the leaves are yellow and the animals begin to change their hair, everyone should be ready for winter! Of course, quantitative change causes qualitative change. If the hair loss is serious, we must pay attention to it. Every day, I watch the thick hair falling, but I can't help it.
1. Supplement iron. According to scientists' research, 30% of hair loss women are iron deficient. Therefore, patients should eat more iron rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, banana, carrot, potato, etc.
2. Plant protein was supplemented. It was found that the content of nitrogen and cystine in hair of hair loss patients was significantly reduced. Therefore, patients should eat more soy, black sesame, corn and other foods rich in methionine and cystine.
3. To eat more vegetables and fruits, one of the factors that make women prone to hair loss is the presence of acid toxins in the blood, long-term excessive consumption of sugars and fatty foods, so that acid substances such as lactic acid, pyruvic acid and carbonic acid produced in the process of metabolism stay in the body and produce acid toxins. So we should eat less liver, meat and other foods, because the acid in these foods is easy to cause too much acid toxin. Vegetables and fruits are alkaline food, can neutralize acid toxin, can eat more appropriately.
4. Supplement vitamin E, because vitamin E can resist hair aging, promote hair mother cell division, and make hair grow. Can eat fresh lettuce, green cabbage, black sesame and so on.
5. Boil the juice of wolfberry, Polygonum multiflorum, cooked land and Cornus together, add walnuts and black beans to cook until the walnuts are rotten, dry, take 6G each time, twice a day.
6. One carrot, two apricots, half apples and 40g celery. Peel the carrots, apricots and apples, put them in the blender together with celery, and mix well.
7. 1000 g walnut kernel, soak in cold water for 3 days, take out and remove the skin tip. Then put a proper amount of sugar into the pot, and pour it into walnuts after melting, stir well, and then eat it when it's cold. Take 10 capsules twice a day.