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Eating breakfast is harmful to health

Eating breakfast is harmful to health

4hw.com.cn: Recently, according to the website of spectator in the UK, Terence Kealey, a professor of clinical biochemistry, described that eating breakfast is harmful to health in a new book breakfastisa dangerousmeal, which triggered heated discussions in the health and medical circles. Many friends have been involved in the social media craze before they judge the truth of their opinions, and have forwarded comments that "breakfast is dangerous". In fact, the danger is not to eat breakfast, but to eat breakfast disorderly, which will damage our health. Let's take a look at some common mistakes in breakfast.

1. Early breakfast

Many people who are used to getting up early eat breakfast immediately after getting up at 5 or 6 o'clock in the morning. They think that this can supplement the needs of the body in time and is also conducive to the absorption of the body. But in fact, eating breakfast too early is not only bad for your health, but also may hurt your stomach. Health experts pointed out that most of the organs of the body are rested in the process of sleeping at night, but the digestive organs, because they need to digest and absorb the dinner food, usually enter the resting state in the early morning. If they eat breakfast too early, it will affect the rest of the gastrointestinal tract, which will damage the gastrointestinal function in the long run.

2. Regular roadside meals

Many people don't have time to make breakfast in the morning. They are used to buying breakfast on the side of the road and eating it while walking. They move their feet, mouth and body manually. Working people spend their mornings in a hurry, especially when the breakfast is far away from the unit. Baozi, tea eggs, rougamo, pancakes and fruits are sold at the entrance of the community and near the bus station. Eating while walking is harmful to gastrointestinal health, which is not conducive to digestion and absorption. In addition, street food often has health risks, which may cause diseases from the mouth.

3. Only eat fruit

"Eat only fruits in the morning, and you can eat as much as you like." nutritionists disagree, because fruits don't contain protein and fat, and they can't provide the nutrients necessary to maintain the normal metabolism of the human body. In addition, fruits such as persimmons, tomatoes and bananas can't be eaten on an empty stomach, which will increase the burden on the stomach.

4. Too greasy

Many people are shouting 'no meat, hungry, no mental work'. Experts suggest that you should not eat too much fat disappointment in the morning. You should choose some lighter food.

5. Drink cold drinks in the morning

In the morning, the muscles, nerves and blood vessels of the human body are still in a state of contraction. If you eat cold food at this time, the blood flow in the body will be more impeded. Maybe at the beginning, you don't feel any discomfort in your stomach and intestines, but after a long time, you will find that your stool is always thin, or your skin is getting worse, or your throat is always covered with phlegm, which is not fresh, and you often have colds and small problems. This is the resistance of hurting your stomach and your body. So when you eat breakfast, you should not drink frozen vegetable juice, iced coffee, Iced Milk, etc. first, you should enjoy hot porridge, bread, sandwich, hot cereal, hot milk, hot soymilk, etc., and then eat vegetables, fruits, etc.

6. Leftovers for breakfast

​ &; &; &; &; &; &; &; the meal of the previous night was too rich. It was a pity that I didn't finish it, so I put it in the refrigerator. I got up the next day and had a hot breakfast. Many people think it is not wasteful, convenient and rich in content. Wrong, that's a big mistake! Experts point out that vegetables that seem to be nutritious all night long may produce nitrite, which will do harm to human health.

7. Snacks for breakfast

It's very unscientific to use snacks as the most important breakfast in three meals every day. Most snacks belong to dry food, which is not conducive to digestion and absorption for the human body in the semi dehydrated state in the morning. Although the main raw materials of snacks such as biscuits can provide energy in a short period of time, they will soon make the human body feel hungry again, and the blood sugar level will drop significantly near noon. Eating snacks for breakfast will easily lead to malnutrition, which will lead to the decline of physical fitness and easily lead to the invasion of various diseases.

In fact, it's easy to have gallstones if you don't eat breakfast for a long time. The imbalance between cholesterol and cholic acid is one of the causes of gallstones. After a night's sleep, the body has accumulated a lot of cholesterol. It's just when it needs cholic acid, and eating breakfast just can promote the secretion of cholic acid. In order to have a better working and studying state, breakfast is still needed. Breakfast should be rich and abstemious. Specifically, it can be designed according to our dietary guidelines, so that the nutritious and dynamic breakfast becomes the first expectation after opening your eyes every day.