For those who are more enthusiastic about health preservation, they like to drink a cup of light salt water in the morning, which can clear the bowels and defecate! But is it true? It's a small matter to drink water in the morning, not everyone knows how to drink it to be healthy, is your first drink right in the morning?
Many people think that light salt water can be used as the first glass of water in the morning to detoxify. But did you know that the concentration of normal saline is 0.9%, and the taste is very salty. If the concentration is reduced to 0.2%, i.e. add 1g of salt into 500ml of water, people can accept the taste, but the World Health Organization recommends that adults eat 5g of salt every day. In this way, drinking a glass of 'light saline' will eat 1 / 5 of the salt of the day, and eating other foods on the same day is likely to make the salt Exceeding the standard.
Dilute brine
The elimination of toxins in the body can not be solved by drinking water alone, but through reasonable diet adjustment. Modern people's sodium intake is too much. Drinking light salt water without lacking salt in the body will increase salt intake and make people feel thirsty. People with high blood pressure, cardiovascular and cerebrovascular diseases, and renal dysfunction should not use light salt water as the first glass of water after getting up, because morning is the first peak of blood pressure rise, drinking salt water will make blood pressure higher. Therefore, from the perspective of salt intake control, it is not recommended for all people to drink light salt water, especially for patients with hypertension and nephropathy.
Honey
Some people think that drinking a cup of honey water early is good for relieving constipation, honey itself has the effect of sterilization and anti-inflammatory, but it is not suitable for drinking on an empty stomach, especially for those with too much stomach acid. Honey contains a lot of fructose and glucose, which will increase blood sugar, impact appetite and affect breakfast intake; in addition, fructose in honey can be absorbed and utilized by human body only after it is metabolized into glucose, thus losing the role of the first cup of water in the morning to clean the body waste, and the nutrients of honey can not be effectively absorbed. Therefore, do not drink honey water on an empty stomach after getting up. You can drink a cup of warm boiled water first, and then drink honey water ten minutes later. You can also eat honey as breakfast and spread it on bread.
When is the most effective time to drink honey water?
A cup of honey water in the afternoon to replenish energy. From 3:00 to 4:00 p.m. every day, between lunch and dinner, when the energy consumption is the biggest and the most fatigued, the body is in the state of 'starvation', and a cup of warm honey water is added in time, which not only makes the chaotic brain awake in the fragrant fragrance, but also can supplement some sugar and energy, providing the vitality foundation for the next two or three hours of work and life. At the same time, honey water can also be mixed with yoghurt, fruit and vegetable juice, so that the body can supplement more nutrients.
2. A cup of honey water for digestion. Honey can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine becomes weak. Honey can enhance intestinal peristalsis, promote normal secretion of gastric acid, significantly shorten defecation time, and eliminate the accumulation of food after a meal. Especially for those with excessive stomach acid, it is recommended to drink after meal.
3. A cup of honey water to calm your mind and help you sleep. Glucose and vitamin in honey can regulate nervous system function, relieve nervous tension, promote sleep, and have no side effects. A cup of honey water before going to bed can help you relax your mood and improve your sleep quality.
What's the best thing to drink in the morning?
Xiaobian tells you that in fact, warm boiled water is the best choice for the first cup in the morning. White boiled water has no heat and can be absorbed by the human body without digestion. It can not only effectively supplement the water in the body, but also quickly dilute the blood, promote blood circulation and make people wake up faster. The first glass of water in the morning should be drunk on an empty stomach, that is, after brushing your teeth and before breakfast, the temperature is equivalent to your body temperature.