Can Apple lose weight? What's the right way for apple to lose weight
4hw.com.cn: we all know that the advantage of eating apples to lose weight is that you don't have to starve, you can eat apples when you are hungry. Because it is a low calorie food, no matter how much you eat, it will not be more than the calories you take in daily life, so the weight will naturally lose. Presumably everyone has heard about Apple's weight-loss method, and many people have tried this method, but the effect is very small. Can Apple really lose weight? How to eat apple to lose weight correctly?
1. Defecate and defecate on an empty stomach in the morning
Apple contains more cellulose and pectin, which can play a role in moistening intestines and defecating, so as to promote the excretion of feces in the body. There are more toxins in the feces. If they are not discharged in time, the body will accumulate more toxins. Therefore, if you want to lose weight by eating apples, it is recommended to eat them on an empty stomach in the morning, which can not only defecate, but also detoxify, so as to reduce weight.
2. Eat before meals to reduce calorie intake
If you want to lose weight by eating apples, it is recommended to eat an apple an hour before meals, which can play a better sense of fullness. In this way, when eating, you can reduce the intake of food, so that the body's intake of calories becomes less, so as to achieve the purpose of losing weight.
3. Eat after meals to promote digestion
It is also suitable to eat apples for two hours after meals, especially for people with poor gastrointestinal digestion. At this time, eating apples can play a role in promoting digestion, so as to help lose weight.
Apple slimming is a way to lose weight by eating only apples in three days, generally 2-3 apples a day. After Apple slimming, people's intestines and stomach are temporarily tender because they haven't eaten all kinds of food for 3 consecutive days. Apple is rich in essential nutrients, which can meet the normal needs of human body. At the same time, modern medicine has proved that apple can relieve constipation and has a good therapeutic effect on constipation. During the weight loss period, the special substances contained in Apple will make the toxins in the body smoothly discharged, so that it can quickly reduce weight and improve people's physique.