Now many people, especially office workers, will bulge a round meat bag behind their neck. Although it is different and does not itch, it affects beauty and is also bad for health. The meat bag behind their neck is often called wealth bag. So how did the wealth bag come into being? How to eliminate rich and noble bags? This article brings you the causes and elimination methods of wealth bag. Let's have a look.
How did the rich bag come into being
There are many reasons for the formation of Fugui bag. In addition to fat accumulation, the most common is cervical spondylosis. After Fugui bag appears, it is best to go to the hospital for examination. If it is cervical spondylosis, it needs timely treatment.
1. Often lower your head, causing changes in cervical curvature
Often look down at the mobile phone, or stretch your neck forward to look at the computer. The physiological curvature of the cervical vertebra is convex forward and the physiological curvature of the thoracic vertebra is convex backward. One before and one after, a turning point is formed in the seventh cervical vertebra and the first thoracic vertebra. Cause the muscles to bulge and form the so-called 'wealth bag'.
2. Hump, causing changes in cervical curvature
Hunchback, the head will tilt downward along the thoracic spine; In order to see the front, he would lift his neck and stretch forward. Over time, curvature changes will be formed at the seventh cervical vertebra and the first thoracic vertebra.
3. The pelvis is tilted, the spine is the balance center of gravity, and the curvature changes
The pelvis leans forward, and the center of gravity of the body shifts forward. In order to maintain the balance of the body, the thoracic spine will move backward, so the curvature of the lumbar spine is too large and the lumbar spine collapses. In order to prevent the body from falling back, the head will lean forward. In order to stabilize the center of gravity of the head, the muscles at the intersection of cervical vertebra and thoracic vertebra are thickened, so a wealth bag is formed at chest 1 and neck 7. The pelvis tilts back. In order to balance the center of gravity of the body, the thoracic spine is easy to move forward, forming a hunchback. Causing the head to stretch forward excessively, it forms a wealth bag.
4. Incorrect leg shape, resulting in changes in spinal curvature
For example, if the big toe is turned out or the toe is turned up, when walking, the tips of both feet move outward, and the center of gravity support points will be more concentrated on the inner side of the sole and heel. When walking or running, the impact force between the soles of the feet and the road will act on the outside of the pelvis and the outside of the legs. As a result, the muscle on the outside of the leg is stressed, and the force on the inside is not used. In this way, the long-term body force imbalance may displace the hip joint and deform the pelvis. In order to balance the center of gravity of the body, the spine is also adjusting and the curvature changes. Especially when walking, the impact of both feet and the ground will be transmitted upward to the weak spinal muscles, which will not only aggravate the change of cervical curvature, but also cause muscle pain, numbness, tension, and even headache in the cervical region.
How to eliminate rich and noble bags
Generally speaking, Fugui bags can be eliminated. Let's take a look at the methods to completely eliminate Fugui bags:
Step 1: scraping
Scrape the meat locally, and slowly scrape the edges of the meat from top to bottom. The essence of scraping is to eliminate the Qi of excess and evil. It is a laxative method, so it should be before moxibustion warming and tonifying. Scraping can clear the meridians for people with strong body, but it can't be scraped for a long time for people with blood deficiency and blood deficiency.
Step 2: Moxibustion
Moxibustion is carried out near Dazhui point and Fugui bag for about 20-30 minutes at a time. Then moxibustion on Shenshu, Mingmen, Taixi and other acupoints to supplement Yang Qi. After moxibustion, remember to seal the acupoints! The acupoint sealing method is: gently tap the moxibustion part with an empty palm, 5-10 times, and then cover the moxibustion part with clothes. The Yuan Yang Qi of the human body is innate. If it is lost, it cannot be regenerated and can only be supplemented. The medicinal properties and heat of moxibustion are powerful foreign aid, which are not available in scraping, massage and other methods.
The third step is to improve living habits
1. Don't bow your head and play with your cell phone
2. Often do little Yanfei training
3. Bask in the sun more, supplement calcium and prevent cervical degeneration
4. The computer screen in the office shall not be lower than the eyes, and the distance shall not be too close
5. Don't stay in one position for too long, move your cervical spine and body
Sports elimination wealth bag
1. Press the muscles on both sides of the neck with the finger bellies of both hands, gently knead them for three minutes, and gently knead them from top to bottom. The purpose is to relax the neck muscles and dredge Qi and blood. Gently push forward with the strength of your finger abdomen, and fight back with your head and neck for ten seconds. Note that the strength of the hand is forward, and the strength of the head and neck is backward. Brute force cannot be used. After ten seconds, relax slowly and knead gently from top to bottom again. This action is equivalent to a 'warm-up' of the neck.
2. Stand naturally first, with your legs slightly apart, shoulder width apart. Slowly extend your chin down and forward, and then slowly retract it back. The key to action is slow. Some people may easily make the action of nodding their chin, which is wrong. It must be the chin down and forward, slowly extending forward, and then slowly retracting back, with a little radian.
3. Put the finger pulp on the muscle on the opposite side of the neck, that is, put the right hand on the left, which can play a protective role; Slowly turn the head to the left until the rest of the eyes can see the heel of the left foot, which can move the joints and dredge the meridians. After the lunge of the right leg is completed, change the other side and rotate the neck slowly in the same way. Note that this action should be done when there is no problem with the neck and shoulder, so as to have a better role of self-regulation and relaxation.