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How to protect the waist of office workers

How to protect the lumbar spine of office workers

Sihaiwang: because of long time sitting. Many office workers will have back pain more or less because of the problem of sitting for a long time. Sitting for a long time will cause damage to the lumbar spine, and the degree of pain will vary from person to person. Therefore, back pain, such as lumbar muscle strain, are common diseases in the workplace. Xiaobian this gives us some small ways to protect the lumbar spine.

Retrograde treatment of lumbago

Walk backward on the flat ground, try not to bend the knees, relax the waist, hold the empty fist with both hands, wrap the thumb with four fingers, swing the arms back and forth freely, or tap the waist with both hands. After half a month, the back pain can be reduced obviously.

Treatment of lumbago with hot water bottle stopper

Press the patient's waist by hand. When pressing to the pain point, take off the hot water bottle stopper (the temperature of the hot water in the bottle is about 90 & deg; c) with another hand and put two layers of gauze on it. Touch the tenderness point for 2-3 seconds. Then take it off to prevent scald. Change it for 3-5 times in a row, once a day and for 1 week in a row, which can reduce the backache.

Traction therapy for lumbago

Lying on the bed, holding the head of the bed with both hands, another person grabs the patient's ankle and pulls it backward, 10 times in a row, for several days in a row, which can reduce the low back pain.

Treatment of lumbago by acupoints

Press 5 points successively with the thumb or index finger: the middle point of the connecting line of the ischial tubercle and the greater trochanter of the femur, the rear center of the thigh, the outside of the center of the fossa, the middle of the calf belly, and the rear of the medial malleolus. Press each point for 1 minute, it is better to have the feeling of acid, distention and numbness, three times a day, which can reduce the waist pain.

Leg shaking for lumbago

Take the standing position, hold the weight with the healthy leg, relax the affected leg, press the palm on the back of the thigh, shake the muscles left and right for 1-2 minutes, several times a day, to reduce the low back pain.