What's the harm of staying up late for a long time? What's the remedy after staying up? Four seas network: 'work at sunrise, rest at Sunset', which is the result of the natural adjustment of human body's biological clock. In modern society, with the huge pressure of talent competition, everyone seems to have endless work. Therefore, the night fight has become a common practice for many professionals. The day and night reversed overtime life disrupts people's normal work and rest habits, and over time, everyone begins to stay up in the night habitually. What are the disadvantages of staying up late often? What are the appropriate remedies for staying up late? Xiaobian will tell you.
The harm of staying up late
1. Headache
The next day after staying up late, when going to work or class, you often have headache, brain swelling, inability to concentrate, and even headache. Staying up late for a long time and insomnia also have intangible damage to memory.
2. Dry skin, long black spots and acne
From 11:00 p.m. to 3:00 a.m. the next day is the time for beauty, as well as the time when the meridians of the human body run to the gallbladder and liver. If these two organs don't get enough rest, they will appear on the skin, prone to rough, yellow face, long black spots and acne. For people who are used to going to bed early, they should go to sleep at 1:00 am at the latest. What's worse, staying up late for a long time will slowly lead to insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.
3. Frequent fatigue and decreased immunity
People often stay up late to cause the sequelae, the most serious is fatigue, depression; the human body's immunity will also decline, cold, gastrointestinal infection, allergies and other symptoms of autonomic nervous disorders will appear.
4. Black eye ring and pouch
Night is the physiological rest time of the human body. If the rest is not done, the blood circulation around the eyes will be poor due to excessive fatigue, resulting in black circles, bags or white eyes full of blood.
5. Liver function
The proportion of liver dysfunction in people who stay up late is higher than that in general people.
6. Impact on fertility
For men and women of childbearing age, staying up late often will affect the activity and quantity of male spermatozoa, the secretion of female hormones, the quality of eggs and the menstrual cycle.
7. Vision is the most harmful
It is recommended to do eye exercises every 1 hour after staying up late (23:00). Otherwise, the consequences are serious. It must be noted that wearing glasses is very painful. If you stay up late for a long time, you will gradually suffer from insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork makes the nervous system function of the body disordered, causing the imbalance of the main organs and systems in the body, such as arrhythmia, endocrine disorders, etc., which will lead to the stress state of the whole body and the probability of infection.
8. Increased risk of chronic disease
The secretion of adrenaline and other hormones in the staying up group is also higher than that of the general people, which increases the pressure of metabolism, and then produces chronic diseases such as hypertension and diabetes.
9. Influence on fertility: for men and women of childbearing age, staying up late often will affect the activity and quantity of male spermatozoa; it will also affect the secretion of female hormones and the quality of eggs, as well as the menstrual cycle. Women who stay up late or lose sleep for a long time will change the body's original biological clock, which will lead to the disorder of the body's life rhythm. This disorder will lead to a series of endocrine dysfunction, and then affect the ovulation cycle of women.
Remedial measures after staying up late
1. Rest at noon
After staying up late, remember to take a nap at noon the next day. It won't take long. Ten to twenty minutes is enough.
2. Replenish the blood supply of liver
Take a spoonful of angelica powder every day. Angelica powder is most suitable for working in front of computer and staying up late for a long time. Traditional Chinese medicine says that "long-term vision injures the liver", and long-term computer screen will injure the liver, while Angelica blood tonic effect is very fast, no side effects, can directly improve the blood supply of the liver, it is better to stick to eating angelica powder for a long time, which will be of great benefit to the body.
3. Drink nourishing soup or sugar water
Fish soup, bone soup, chicken soup are all good, red jujube black chicken soup is also very good, through the internal tonic can nourish the skin. Massage the lymph. After staying up late, people's metabolism will slow down, unable to absorb maintenance products. It is advisable to stimulate the lymph nodes from the back of the ear to the depression of the mandible, scapula and armpit by massage, so as to promote the lymph circulation and the metabolism of the skin.
4. Restore the original sleeping habits
Changing the usual sleep time will disturb the physiological clock. When you restore your original sleep habits, you should follow the rule that no matter how late you sleep the night before, you must get up at the same time as usual the next day. When you are too tired in the daytime, you can get back to your sleep habits gradually.