What do you eat at the spring equinox? These six kinds of food are healthier
Four seas network: Spring equinox, one of the 24 solar terms. This day means that spring is half over. Spring equinox is a season of frequent diseases. What should we eat at this time to be healthier? Today, Xiaobian will introduce these six kinds of healthy foods to you in the spring equinox.
1. Leek
Spring equinox is the most worth eating is leek, leek contains vitamins and minerals compared with other regular vegetables, not special, but leek is rich in dietary fiber. Dietary fiber can promote gastrointestinal peristalsis, keep defecation unobstructed, and prevent constipation and colon cancer.
2. Bean sprouts
Soybean sprouts are on the market in spring equinox, and they have the effect of nourishing liver and spleen, so they are most suitable for health preservation. At the same time, many people will lack vitamin B2 in spring, which will lead to inflammation of the mouth. Soybean sprouts are rich in vitamin B2, which is helpful to prevent inflammation of the mouth.
3. Lettuce
Some substance in lettuce can resist rhinitis caused by allergy in spring and relieve the sufferings of allergic patients. Often eat lettuce can enhance the secretion of gastric juice and digestive juice, enhance the secretion of bile. The potassium in lettuce is 27 times higher than that in sodium, which is good for promoting urination, maintaining water balance, and for patients with hypertension and heart disease.
Shepherd's purse
4. Shepherd's purse
Many people have the custom of eating shepherd's purse in the spring equinox. Shepherd's purse has a strong calcium supplement effect, and contains high content of vitamin C, carotenoids and various minerals, which is very suitable for health preservation.
5. Mulberry
Mulberry is the best health care product in the 21st century, so how can there be less mulberry in the vernal equinox health care? Mulberry mainly enters the liver and kidney, is good at nourishing yin and blood, promoting the growth of body fluid and moistening dryness. It is suitable for the deficiency of liver and kidney fluid and eliminating thirst due to deficiency of body fluid. It is rich in active protein, vitamin, amino acid, carotene, mineralogy and other components. Regular eating mulberry can significantly improve human immunity and delay aging Old, the effect of beauty.
6, strawberry
Spring equinox is when strawberries are on the market in large quantities. Eating strawberries can alleviate problems such as poor appetite. Strawberry is a plant with rich tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in vivo, and has the function of preventing cancer.