How should sedentary office workers lose weight?
4hw.com.cn: many office workers often sit in front of the computer all day long. They eat fast food every day. Facing the computer, they don't have time to exercise, which will lead to the accumulation of abdominal fat, the shape of hips, and many office occupational diseases. In the long run, no matter how good the figure is, it will also deform. So for sedentary office workers, what are the ways to lose weight?
1. Find colleagues who have the same desire to lose weight, and support each other in spirit and action.
2. It's not a scandal to lose weight. Let your colleagues know your desire to lose weight and reduce the temptation on food.
3. Three meals a day, don't go to work without breakfast. A nutritious breakfast is a source of energy for a day. If you only eat breakfast and don't eat lunch, then at dinner time, you usually eat more portions, which can't effectively achieve the weight-loss plan.
4. Bring low-fat, low calorie refreshments to the office, such as fruits, whole wheat biscuits, low-fat lactic acid and other foods, one for each.
5. Put a cup or water bottle on the desk and drink water at any time. When you feel like eating sweet food, drink a glass of water, this desire will soon disappear. Before dinner, drink a glass of water, which can weaken your appetite. For those who want to lose weight, try it for a week or two. You can see the effect.
6. In the face of pressure, some people will eat to vent. In fact, it's better to let go of your work and walk around than to eat. If you can't walk, you can use sugar free candy to satisfy your appetite.
7. It is better to prepare lunch at home and take it to the workplace. This will allow you to follow your own diet plan and make sure you don't absorb too much fattening food. After you're full, take a walk for a while. Don't sit down and work at once.
8. Decide what food to eat first. Don't choose food on impulse or be influenced by the delicacies on the menu.
9. Choose a place to eat. It's better to find some places to provide diversified low-fat food near the workplace. Try to avoid restaurants, fast food restaurants, etc., because there are less low-fat food in these places. Some fast food restaurants have tables for nutrition, fat and calorie contents of various foods. If you want to eat fast food, you can choose healthier foods according to these tables.
10. Avoid eating alone. Find some colleagues who support your weight loss. When we eat, we should pay attention to each other's conversation instead of focusing on the food.