What fruit to eat in spring? Five kinds of fruits are the best for eating in spring
March is in spring. It is the season for all things to grow. The weather is dry, and it is a period of transition from winter cold to summer heat. The climate is changeable. In spring, the body metabolism is fast, need to eat more fruits and vegetables to supplement the necessary vitamins and nutrition. Eating fruit can clear away heat, detoxify and eliminate toxins in the body. What kind of fruit would you like to eat? Xiaobian recommends five kinds of fruits for you to eat in spring.
Strawberry
Strawberry is a common fruit, which is known as "the first fruit in spring" by nutritionists, and it is a good product for health preservation in spring. Strawberries have always been considered to be effective in nourishing blood, Qi, spleen and lungs. It is suitable for all ages, especially for those with physical deficiency, strawberries are one of the nourishing fruits. Strawberries are rich in vitamin C, which can help digestion. At the same time, strawberries can also strengthen the gingiva, fresh the breath, and moisturize the throat. In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberry can effectively assist in the treatment of throat pain, lung hot cough and boil in spring.
Kiwifruit
Kiwifruit is a kind of fruit with high nutritional value, known as the "king of fruit". Eating kiwifruit more often can prevent the body from producing too much peroxide, prevent the formation of senile spots and delay the aging of human body. Eating kiwifruit often can adjust the function of human body, enhance the resistance and supplement the nutrition needed by human body. Kiwifruit is rich in flesh and fat, fragrant and delicious, sweet and sour, and storable. In addition to fresh food, it can also be processed into fruit juice, jam, wine, canned sugar water, dried fruit, preserved fruit, etc. these products are either yellow, brown, or orange, with attractive color, delicious flavor and nutritional value no less than fresh fruit.
pineapple
Compared with pineapple in other seasons, pineapple in spring has a stronger fragrance and a more moist taste. Therefore, in the dry spring, pineapple becomes an expert in thirst quenching. Pineapple can not only quench thirst but also help digestion, eliminate inflammation and edema, and promote blood circulation. If you have just eaten big fish and big meat, you should eat pineapple to prevent fat deposition. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to nephritis and hypertension patients; pineapple has the functions of strengthening stomach and eliminating food, nourishing spleen and relieving diarrhea, clearing stomach and thirst, etc.
orange
The appearance of oranges is bright, which makes people have appetite. In fact, oranges are not empty. The appearance of oranges is bright. Oranges are rich in vitamin C and vitamin P, which can effectively increase the resistance of the body, increase the elasticity of capillaries, and reduce the cholesterol in the blood. Therefore, they are also very suitable for people with hyperlipidemia, hypertension and arteriosclerosis. Not only that, the normal people eat oranges or drink orange juice after meals, but also to relieve greasiness, eliminate accumulated food, quench thirst and sober up.
Pear
It is dry in spring, so pear is one of the first fruits. Because pear has the functions of moistening throat, promoting body fluid, moistening lung, relieving cough, nourishing intestines and stomach, lowering blood pressure, clearing away heat and calming down, it is especially suitable for relieving cough of lung heat, children's wind heat, sore throat and dry stool. At the same time, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins.