4hw.com.cn: many pregnant women will travel when they are pregnant, which will relieve their stress and relax their mood, and increase their experience. However, for pregnant women, the key protection object, travel safety is the most important, so what should pregnant women pay attention to when they travel? Let's have a look.
What are the preparations for pregnant women to travel
Choose the right time
Pregnant women travel the safest during the fourth to sixth weeks of pregnancy. This is the best time for a pregnant woman to travel because the 'pregnancy reaction' has passed, heavy 'paunch' and leg swelling have not yet occurred. It is not suitable to travel long distance in the third trimester of pregnancy, so as not to stimulate the mother and fetus or travel fatigue due to bumpy vehicles and boats, which may cause premature birth and 'midwifery'.
Careful choice of vehicles
When pregnant women travel for a long distance, they should choose plane, train and ship, which are smooth, comfortable and safe means of transportation. Taking a car is the best policy, because the bumpy journey and jumping are the first factors that cause abortion. Pregnant women should fasten their seatbelts when flying. It is better to choose the seat close to the passage when flying or on the train, so that they can often stand up and move their legs, prevent swelling, and also go to the toilet, go to the toilet or get on or off the train.
Well prepared
Pregnant women must do three "must" before traveling: they must get in touch with the obstetrician and "disclose" the whole journey to the doctor to obtain the technical guidance of the doctor; they must prepare loose, comfortable and soft clothes, shoes and socks, and take a pillow or cushion suitable for their own use when traveling; they must be accompanied by at least one person to ensure full care and safety during the journey.
Prevent disease
Pregnant women with fever and diarrhea are the main causes of abortion. Therefore, long-distance travel must be based on climate change, timely increase or decrease clothing, to prevent cold. In order to prevent diseases, it is also very important to pay attention to food hygiene during the journey. It is necessary to wash your hands before and after meals, not to eat cold and unclean food, not to drink raw water, especially not to eat the food of the peddlers at the stations and docks.
Pregnant women should choose a flat road, walk slowly and steadily to prevent slipping and falling. In case of noise, radiation, smoke, etc., avoid it immediately.