How does the college entrance examination insomnia anxiety loose stomach do?

tomorrow is the first day of the college entrance examination. For many examinees, there must be all kinds of stress reactions before the examination. Insomnia and anxiety are very normal before the examination, but we also need to learn to adjust moderately. What should we do about insomnia or diarrhea before the examination? Don't affect the mood of the college entrance examination because of these small things. The small editor has sorted out for you about insomnia and anxiety before the college entrance examination If you have diarrhea, you can use it for reference!

How to do insomnia before examination?

Near the examination, many examinees may suffer from insomnia due to nervousness and anxiety. How should examinee deal with the bad sleep before examination?

Qu Shan, chief psychiatrist of the people's Hospital of Peking University, explained in an interview that insomnia before the exam is a physiological response when people respond to relatively important events, and does not need to be particularly nervous. Even if they do not sleep well, it has little impact on a young person, because the human body has a reserve function.

Can insomnia serious examinee take sleeping pills to alleviate it? For this, Qushan suggests that examinees who have never taken sleeping pills should not take them the day before the college entrance examination. She said that although the current drug treatment is safe, everyone's reaction to the drug is not the same, and if they do not adapt to the drug reaction, it may backfire.

What about diarrhea?

Yuan Wei believes that diarrhea symptoms should be determined by the situation. Some diarrhea is caused by unclean diet. At this time, you should be careful to dehydrate, pay attention to fluid supplement, and consider taking antidiarrheal drugs for continuous diarrhea. If it is caused by bacterial infection, such as bacterial dysentery, you need antibiotic treatment.

But if the examinee is too nervous, the body will also be in the state of intestinal irritation and diarrhea. In this case, it is not necessary to carry out too much drug treatment, but to take the initiative to relax emotionally.

Doctors remind candidates to pay attention to food hygiene and adjust their mentality before and during the examination.