It is cold in winter. Many people often feel cold hands and feet, which makes people feel very difficult in winter. In fact, we need more calories to keep warm in winter, so eating more cold food has a good effect on keeping warm in winter. So what can you eat in winter to keep warm? This article brings you the recommendation of winter warm food. Let's have a look.
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What are the foods for expelling cold
1. Meat
In winter, beef and mutton, pigeon meat and the like are used for nourishing. When these meat are stewed into soup, it can not only nourish, but also provide a steady stream of heat for the human body to drive away the cold and keep warm. Mutton is very friendly to people with weak spleen and stomach; Beef nourishes Qi and blood, beef liver nourishes liver and blood, brightens eyes, and beef blood regulates Qi and replenishes middle. In addition, chicken, duck and the like are also good choices for winter exorcism.
2. Spicy food
Foods such as ginger, pepper and garlic are spicy stimuli. Eating these foods often in winter helps the body generate heat, prevent cold and keep warm. Ginger is used to make ginger soup. Drink one cup in cold winter. The whole person is warm and can prevent colds.
3. Fish
It is also advisable to drink fish soup to nourish and expel cold in winter. Different fish have different health care effects. Silver carp stew can replenish qi, warm the stomach and moisturize the skin; Crucian carp can tonify spleen deficiency, help digestion and alleviate loss of appetite; Sturgeon can activate blood circulation, dredge collaterals, replenish qi and replenish deficiency.
4. Jujube, longan, medlar and so on
Jujube, longan and other foods are hot foods. They are naturally warm and tonic. They are very suitable for cold winter. Jujube can be chewed directly or stewed with soup; Sugar content and other nutritional value of longan; Medlar can be used to drink in water or in soup.
Winter weather is cold, diet should be warm, appropriate to eat more meat food, can help you resist the cold.