What's the advantage of eating cilantro in spring to overturn your bad impression on it? People's attitude towards it can be said to be two extremes. They like it very much and dislike it very much. What magic does cilantro have can make people give two different attitudes. Moreover, early spring is the best season to eat coriander. In the view of traditional Chinese medicine, eating coriander in early spring can warm the heart and raise the sun, and revive the spleen. So what's the advantage of eating cilantro in spring? Absolutely subvert your bad impression of it!
Coriander is rich in nutrients, with high water content up to 90%. Its main nutrients are protein, carotene, calcium, phosphorus, iron, etc. The main reason for its special fragrance is that there are mannanol, sunflower aldehyde, nonaldehyde and linalool in the tender leaves of coriander.
There are also records of using cilantro as medicine since ancient times in China. It was first seen in the Tang Dynasty's diet herbal medicine, and later in the compilation of medical forest, it said: 'coriander, which can nourish the liver, relieve the lung and promote the body. It can be found everywhere. It has been published as green onion, but it specializes in Qi. '
According to traditional Chinese medicine, coriander is a kind of warm and fragrant food, which can pass the heart and spleen inside and reach the limbs outside, dispel all the unhealthy Qi, and is a kind of warm and healthy food for the stomach. It is suitable for people with cold constitution, weak stomach constitution and stagnation of intestines and viscera. It can be used to treat the symptoms of cold stomachache, dyspepsia and impenetrable measles. It is rich in minerals and vitamins, often a small amount of consumption, is very beneficial to the body, can stimulate people's appetite, promote digestion.
At the same time, the flavonoids, vitamins and microelements in coriander also have the functions of anti-cancer, kidney protection and blood sugar reduction. Coriander contains mannitol, linalool and other volatile oil substances, which can increase saliva secretion, accelerate gastrointestinal peristalsis, and promote appetite. At the same time, adding some coriander to some dishes can also play a unique effect of eliminating fishy smell and increasing flavor.
In summary, the benefits of eating cilantro in spring can be summarized as follows.
1. Treatment of cold
People with strong body, good constitution and occasional cold can use it to treat cold.
2. Harmonizing the stomach
Coriander xinxiangsheng powder can promote gastrointestinal peristalsis and has the effect of appetizing and refreshing the spleen.
3. Dispel the cold
People with mild coriander nature and cold spleen and stomach can also eat some coriander to warm the stomach and disperse the cold, help digestion and relieve stomach pain. When cooking porridge, they can put orange peel to dissipate Qi and ginger to warm the stomach and disperse the cold. When they are about to leave the pot, they can sprinkle the end of coriander and make it into coriander porridge to drink.
4. Sweating, clearing away heat and penetrating rash
Coriander has the function of perspiration, heat clearing and rash permeating. Its special fragrance can stimulate the secretion of sweat glands, promote the body to perspire and rash permeating.
5. Eliminate fishy smell and increase flavor
There are many volatile oils in coriander, and their special aroma is the volatile oil. It can dispel the smell of fishy smell of meat, so add some coriander in some dishes, that is to say, it can dispel fishy smell and increase the taste.