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Health care of today's Jingzhe solar term

At the beginning of the new year, there is the third solar term in 2018, Jingzhe. At this time, the earth recovers, all things wake up, all kinds of plants are sprouting, and the spring thunder starts to sound, which wakes up the insects lying in the ground. Therefore, it is the most vivid season of the year.

In the collection of seventy-two seasons of the moon, the insects are divided into three seasons: the first is when the peach begins to bloom; the second is when the canggeng (Oriole) chirps; and the third is when the eagle turns into a dove. "It's the time for peach blossom red and Plum Blossom White, warbler singing and swallow flying. Most areas have entered spring ploughing, waking up all kinds of insects hibernating in the soil. At this time, the eggs of winter insects will begin to grow.

"Huangdi Neijing" said: spring March, this is known as hair Chen. Heaven and earth are born, everything is proud. Lie in the night and get up early, walk widely in the court, cover your hair and walk slowly, so that you will live. In response to the spring Qi, the way to maintain life is also. If you go against it, you will hurt your liver. If you go against it, you will be cold in summer. If you worship the elderly, you will be few. This sums up the basic points of health care of jellyfish.

Diet: it should be mainly light. As soon as the weather warms up, the light food will help the metabolism of the human body. The focus of the health care of the solar terms is to protect the liver and spleen. The light diet can protect the liver and spleen. Pay attention to promoting the body fluid and moistening the lungs. Since the temperature is generally low and dry during the season of hibernation, it is easy to cause fire. In the daily diet, it is necessary to increase health Jin Runfei's food, such as Sydney, asparagus and so on. It is a good time to nourish and protect the liver. When the liver is in spring, it is easy to make the liver prosperous in spring. The liver in the human body is the main principle of catharsis and blood, very important. Therefore, in spring, health preservation should conform to the characteristics of natural rising and comfortable Yang, and take liver nourishing as an important task.

Daily life: there is a saying of spring and autumn. Since the cold air in the north is still strong, the climate changes greatly, and the temperature difference between morning and evening and noon is very large, and the temperature is changeable, so 'spring cover' is particularly important. It is not suitable to take off the clothing to keep warm too early. It is important to note that the cold is often caused by taking off too many clothes when the temperature is rising or sweating, and catching cold suddenly. When the weather warms up, we should reduce the number of clothes and quilts properly, and when the weather turns cold, we should increase the number of clothes and quilts appropriately, and don't be afraid of trouble; in spring, we should pay attention to the cultivation of Yang Qi, and bask in the sun more in spring, so as to conform to the natural law of spring sun sprouting, make our spirit happy, strengthen our physique, improve our resistance to disease, and maintain our health.

Disease: prevention first, reasonable diet, improve self immunity, prevent cold and flu; in the season of hibernation, everything wakes up, in the season of active viruses and bacteria, pay attention to food hygiene and prevent gastrointestinal diseases; people with pollen allergy should avoid contacting with allergens and prevent allergic symptoms.