We can exercise daily through exercise, and get rid of moisture through the elimination of sweat. Moxibustion and cupping are also good choices, but for some people, it may be complicated and tired. Therefore, it's better to change the diet, that is, to satisfy the desire for good food, and to regulate the body. Why not.
Next for you to prepare the method, like to drink tea blessed, are common and convenient and effective, some suitable for spring drinking can remove the body moisture of several kinds of tea.
1, green tea
The best dehumidification effect is the most natural green tea. Because green tea does not ferment, does not ferment is not oxidized, and retains the original taste of fresh leaves to the greatest extent, and almost all the caffeine, tea polyphenols and other components in the tea remain. Therefore, people with heavy humidity may as well drink more green tea, such as Dongting Biluochun, West Lake Longjing, Huangshan Maofeng are all green tea with good taste. Green tea is cold, so it's not suitable to drink more and for a long time. Once your health has improved, you should choose to drink other kinds of tea. It's better to brew about 3G of tea an hour after meals for taste.
2. Pu'er tea
Pu'er tea can be divided into two kinds: raw tea and cooked tea. The raw tea is slightly cool and can be used to remove fire, but it is more irritating to the intestines and stomach. The cooked tea should be relatively mild. If you want to eliminate the dampness and nourish your stomach at the same time, the mild Pu'er tea is a good choice.
3. Oolong tea
Most people with heavy moisture have poor spleen and stomach functions. At this time, they can choose oolong tea and other warm stomach nourishing tea to drink. Although the dehumidification effect is not as good as green tea, long-term drinking is still effective. If you like the fresh taste of flower tea, you can also drink jasmine tea, because flower tea uses green tea as the base, and the diuretic effect is good.
4, herbal tea
In addition, like the residents in Guangdong Province, they can drink more cold tea to remove moisture. The raw materials are job's tears, Huaishan, tuckahoe, lily, Atractylodes macrocephala, wild chrysanthemum, raw land, red peony, honeysuckle, etc. The folk use of kapok and frangipani to make tea has certain dehumidification effect, but kapok must be cleaned before making tea to prevent heavy metal pollution. In addition, we should pay attention to clothing to keep warm, keep the living environment dry, strengthen physical exercise, and eat less bitter gourd, heart vegetables and other cold food.