How to protect tonsillitis what food to eat

it's spring at present. People are easy to get cold and cause tonsillitis. Tonsillitis is the inflammation of tonsil, which often occurs in children and teenagers. Although the tonsil is small, if it is inflamed, it can make people suffer from high fever, swelling and pain in the throat. How can we protect the amygdala and let it no longer make waves?

1. Pay attention to oral hygiene and develop good living habits.

Brush your teeth in the morning and evening every day and rinse your mouth with water after meals to avoid food residues in your mouth. Eat on time, drink more water, eat more vegetables and fruits, and do not lean on meat, especially fried chicken and fish. Because these foods are hot food, they are easy to 'catch fire' and cause tonsillitis.

2. Pay attention to the environment.

The temperature difference between the indoor room and the outdoor room should not be too large. When going out, first open the door at the door to adapt for half a minute, and then go out. The indoor air should be kept fresh and circulating, with the relative humidity of 45% - 55%. Some people feel hot after sweating and like to rush with cold water. At this time, we must take care of it. Because the skin gets cold and the pores suddenly close, which leads to the imbalance of temperature regulation and the rapid onset of disease. In the spring when the cold is prevalent, the face turns red and the cough is slight. Banlangen Granules can be used as tea drinks, which can play a preventive role.

For people who have chronic tonsillar hypertrophy, in addition to the above measures, additional protective measures should be taken. Rinse your mouth with light salt water in the morning and evening to feel slightly salty.

If your tonsil is inflamed now, in addition to taking medicine and nursing, you can also take food therapy. Here is the diet tips for you during the period of tonsil inflammation.

1. Eat more fresh fruits, such as kumquat and kumquat peel, which are nutritious, contain vitamin C and calcium, and have the effect of eliminating tonsillitis. The fruit contains vitamin A, B1, B2, C and calcium.

2. Eat more liquid soft food. For children with tonsillitis, it is better to eat food with more water and easy to absorb, such as rice soup (with salt), juice, sugarcane water, horseshoe water (powder), mung bean soup, etc.

Third, children in chronic period should eat more fresh vegetables, such as vegetables, tomatoes, carrots, celery, wheaten, etc.

4. Tonsillitis patients should avoid smoking, drinking, spicy stimulation and greasy food.

The main symptoms of tonsillitis are pharyngeal pain, fever and pharyngeal discomfort. If we don't pay enough attention to tonsillitis, the symptoms of tonsillitis can cause various complications, so we should pay attention to a reasonable diet to prevent the aggravation of the disease.