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A good way to protect the liver in spring

the Yellow Emperor's Internal Classic said: 'the liver is the general'. If the liver meridian is abnormal, the body will present various uncomfortable symptoms, such as bad face, dry throat, nausea, diarrhea, Yin pain, back pain, scorching dryness, lack of decisiveness, etc. It seems very difficult to solve this series of problems, but in fact, it can be very simple, as long as you insist on scraping the liver meridian every day.

The method of curettage liver meridian

Push the palms from the thighs to the knees. You can also use the second joint of four fingers to push down after clenching. Push 300 times at a time. If you feel pain or are afraid of scratching your skin, you can also apply some soap or other lubricating grease.

Scraping the liver meridian can eliminate the fire in the liver. Hyperactivity of liver fire will make people thirsty for drink, yellow urine, fever, red tongue and yellow fur, and the number of pulse strings. Some people will also be accompanied by irritability and dry eyes.

The liver mainly stores blood, which means that the liver also has the function of catharsis. The chance of human hair generation depends on the function of the liver. If a person is often angry or depressed, it will damage the function of liver catharsis and hair production, leading to qi depression. Qi depression will lead to poor blood flow, which will inevitably lead to weakness of the whole body and cold limbs. In the long run, it will affect other viscera.

The liver also has a function of "liver dominates the sinew". The so-called tendon is a kind of elastic fascia with four limbs. Some people have impotence, hemorrhoids and other diseases, which are considered by traditional Chinese medicine to be problems in the function of "liver dominating the tendons". The reason for this is that "liver stores blood". When the liver has problems, the blood in the body is not enough, and the blood is not enough, so it can not nourish and lubricate the fascia of the body, so there are impotence, hemorrhoids and other diseases.

More and more people have liver problems, which is related to many people's bad living habits. For example, at night, it is the time to sleep at home, especially at 1-3 a.m. when the liver is ordered, it is the best time to nourish liver blood. If you do not sleep, you will not be able to nourish liver blood. If you drink a lot for entertainment at this time, it will increase the burden of liver catharsis toxin. In the long run, your liver can only get worse and worse.

Scraping the liver meridian can not only reduce the liver fire, but also dredge the liver meridian, so that the Qi and blood of this meridian can be unblocked. The Qi and blood of the liver channel are unblocked, and the function of "liver dominates blood collection" will be stronger, and the tendons in the body will be more elastic. How can a person's body be unhealthy and not strong?

Symptoms of liver meridian

One, two flank pain

"Flank" refers to the part from the armpit to the waist; then "leading to less abdomen", "leading to less abdomen" refers to the belly below the navel, "leading to less abdomen" refers to making the abdomen also painful, because the liver channel also passes through the abdomen, so it will also cause the pain of the abdomen, at the same time "making people angry". All of these belong to the syndrome of liver meridian.

II. Nothing to see

"The liver receives blood and can see", that is to say, if the liver is full of blood, people can see things, so when people's eyes are blurred, it is actually the image of liver blood deficiency.

"The foot can lie down because of blood". If the foot can be nourished by blood, it can walk. 'the palm can be grasped by blood'. If the palm is full of blood, people will have grip strength.

"It refers to being able to take pictures of blood". The effect of ingestion is actually very delicate. For example, children, at the beginning, grab things to eat, and then pick them out one by one. This is an image of growing liver qi, an image of liver blood foot.

If you lie down and the wind blows, that is, when you wake up and go out to blow a blow, you will suffer from arthralgia when the blood coagulates on your skin, because the Qi and blood have not been well distributed, it will coagulate between the skin, form paralysis, and then coagulate on the pulse. If you go further, it will be 'astringent'. Astringency means that it's a little like blood fat. If the liver blood is condensed, it will be very thick, astringent, and the Qi channels will be blocked. If the foot is affected by wind, it will become syncope.

3. Husband's hernia and woman's small abdominal swelling

Liver meridian is the only meridian around the genitalia, it not only around the male genitalia, but also around the female genitalia, so that men and women will have some problems in the reproductive system. For example, the symptoms of impotence, Chinese medicine generally put it as liver disease, liver main muscle, impotence belongs to the function of muscle problems. When treating, there is a big direction, that is to make the channels unobstructed, the channels of the kidney unobstructed, so as to generate liver wood. If the kidney essence of human is especially lost, it will also cause liver lesions, so traditional Chinese medicine often says that the liver and kidney are homologous. If a person has liver disease, don't simply think it's just a problem of liver, because the root of liver is in the kidney. If there is a problem in the kidney, people will still have liver disease, and the two are closely related.

This is a message from Huangdi Neijing: when people look at anything, it's better to observe it in many ways and know the causes and consequences of things. Nothing will happen suddenly, it will have its cause and effect. 4. Do not look down on low back pain

Some people suffer from severe back pain, especially when they bend down. In this case, they can massage a acupoint - Taichong acupoint, which is a very important acupoint of the liver meridian, next to the big toe. If people are angry, there will be pain in Taichong acupoint, so when you wash your feet every night, you can massage Taichong acupoint to open the pain. As long as Taichong acupoint doesn't hurt, this meridian will be OK, even if it is very common.

5. The liver disease will develop seriously, i.e. the throat will ache

The throat is the 'main channel', because all the meridians of the upper brain must go through this narrow channel, and the liver channel also follows the throat. So throat disease is not a minor disease, but a serious one. Many people often suffer from throat disease, for example, children are very smart now, but they think too much and think too much, so children often suffer from throat disease now.

6. The liver and Qi are always hyperactive, the regularity is excessive, and the sour nature is insufficient. People will suffer and dry their mouths. For example, some people will suffer a lot when they wake up in the morning.

Because the liver and gall are homologous and bitter, which is also a manifestation of pathological changes, we should pay attention to every detail in our daily life. It is suggested that you should have a traditional Chinese medicine meridian map and hang it in your office or at home. When you have pain in any place, first look for the meridian map and find out what the problem is. In this way, you can also express it to the doctor more accurately. And a good doctor, in the process of consultation, must ask the patient exactly where the pain is. For example, headache, forehead pain, back pain, pain on both sides or migraine, should be asked clearly, because traditional Chinese medicine believes that headache is not a simple problem. The headache of forehead belongs to the disease of spleen and stomach. Some old ladies often put a band on the forehead. They think it's caused by wind. In fact, it's caused by unsound emotion, spleen and stomach problems and excessive consideration. If you don't exercise often, the humidity will be heavy, and you will feel like you are wrapped in a wet towel. Headache on both sides is basically a problem of liver and gall. The pain in the back of the head is bladder pain. What is related to the liver meridian is the hollow pain of the top of the head, also known as the top of the head. Because the liver channel is directly on the top, the hollow pain in the brain is the pain in the liver channel. This disease is the most difficult to treat among all headaches, because it is the manifestation of liver blood deficiency, which may be related to excessive indulgence in youth.

7. Nausea in chest

That is, people often get angry, often burp, and the Qi surges upward. In daily life, by massaging the stomach and stomach, you can solve it first, that is, when the Qi goes up and down, you let it go down. If people are very depressed, Tanzhong acupoint will be blocked. At this time, we can use our thumb to smooth down Tanzhong acupoint to let the Qi fall. In real life, people suffer a lot because they want too much. If you are depressed, you should have some solutions to let your Qi go smoothly. If you don't like reading poems and learning music, you should learn at least some basic medical knowledge to understand your body, which will be good for your body. VIII. Surface dust decolorization

That is, there is no luster on the face, 'as if covered with dirt', as if covered with a layer of dust, and the face is expressionless. "Color" represents an expression, such as "like anger in the form of color", that is, the joy and anger will appear on the face. If not, "discoloration" is the expression of liver blood deficiency.

Nine, vent

"Supper" means dinner, and "Xie" means laxity. "You can eat whatever you like and pull whatever you eat. The root cause of this disease is' burning without fire ', kidney yang is very weak, there is no heat, no power. Thinning means that the function of Zin is weakened, that is, the function of the liquid in the human body to penetrate outwards is weakened, and the function of penetration can be enhanced by 'fire', for example, hot gas is' fire '.

X. drowning

It is divided into two kinds of images, one is that urine can not be collected, enuresis. Some people often cough a sound of urine can come out, this kind of person's body not only under scorch without fire, and above have lung cold. The other is to close the scrofula, which is hard to hold, but can't pee out. If you want to pee, it depends on the gasifying function of the bladder. Bladder belongs to the sun meridian. Its main function is to gasify. It needs Yang Qi to get urine out. Without this function, urine may be held. Many people's stomach problems are not necessarily caused by stomach diseases. Some are caused by liver. We call it "liver, wood and earth" which causes spleen and stomach problems. So a lot of life after the gas, do not rush to eat, to pay attention to liver. In spring, we should also pay more attention to soothing the liver. Drink some rose tea, scraping, massage and other techniques can be used.

Three steps of soothing liver

1) find Ganshu in the back. First, apply the blood activating agent. Keep the scraper and skin at 45 to 90 degrees and scrape from top to bottom. You can also use two hands. If you can wash clothes, you will have scraping.

Scrapping does not have to use a lot of force. If there is a disease, it will be quick. The more serious the color is, the more serious the disease is. You can also add walking cans. There is a nodule where you can push a little bit.

2) front scraping stage door, chest scraping from inside to outside. The front shaves a little lighter than the back. The chest can also be kept for 10 minutes, not too long.

3) Taichong Point on the foot can be pressed by yourself. People with high blood pressure with hyperactivity of liver Yang often point to this point.