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What's the advantage of eating wild vegetables in spring? What's the taboo

spring is a growing season for all things. Many people like to dig wild vegetables on the mountain or in the countryside to eat in spring. But when eating wild vegetables, they should pay special attention to it to avoid eating by mistake.

The advantages of eating wild vegetables

1. It contains more water, with 65% - 95% water.

2. The wild vegetables with green color are rich in carotene, vitamin C and riboflavin.

3. The content of minerals such as calcium, potassium and magnesium is also high.

4. Rich dietary fiber can promote gastrointestinal peristalsis and reduce constipation.

5. It contains more plant chemicals, which is good for health.

Precautions for eating wild vegetables

1. Don't pick or eat what you don't know. Some wild vegetables look green and lovely, but they may not be edible. When picking wild vegetables, be sure to pay attention to them. Don't pick or eat those you don't know.

2. Don't pick wild vegetables on the side of the road. Wild vegetables growing on the roadside are easy to be polluted. Do not pick wild vegetables on the garbage or on the roadside.

3. Do a good job in pre-treatment. Some wild vegetables are slightly poisonous. They need to be boiled and soaked before detoxification. They must be carefully handled before eating.

4. Don't be greedy for wild vegetables. After all, wild vegetables are wild vegetables. There must be some reasons why they haven't become 'home-made dishes'. This is the experience of our ancestors in their own practice. Therefore, it's OK to taste fresh vegetables and occasionally improve their taste. It's not suitable to eat and eat a lot every day.