Purslane
Portulaca oleracea, also known as purslane, contains riboflavin, ascorbic acid and other nutrients. Its medicinal function is to clear away heat and detoxification, cool blood and stop bleeding. It can reduce blood glucose concentration and keep blood glucose constant, which has a certain role in preventing diabetes. Portulaca oleracea also contains a lot of vitamin E, vitamin C, carotene, glutathione and other anti-aging active ingredients. Purslane also contains more carotene, which can promote ulcer healing.
There are many ways to eat horsetooth vegetables. After blanching, you can stir fry, cold mix and make stuffing, such as garlic mixed horsetooth vegetables, horsetooth vegetables fried eggs, horsetooth vegetables stuffed bun, horsetooth vegetables porridge, etc.
Sophora japonica
April and may are the best seasons to eat locust. At this time, the fragrance of Sophora flowers overflows, the bursts of fragrance are refreshing and refreshing. There are many ways to eat locust, but it is common to use a little coarse flour to mix and then steam, which can keep its original taste and nutrition to the greatest extent.
It should be reminded that Sophora flowers on both sides of the road and in the park green space should not be picked and eaten. Because the plants on both sides of the road have been affected by the automobile exhaust for a long time, and the petals have been polluted, while the plants in the park green space, the maintenance unit will spray pesticides regularly. Eating these plants can be harmful to people.
Fern
Spring is the best time to pick fern. At this time, the fern is as green as water, beautiful in shape and color, plump and tender in taste, refreshing in fragrance and rich in nutrition. Lu You, a famous poet of the Southern Song Dynasty, once wrote a poem to praise the fern: 'the fern buds are precious and tender, pressing on the spring vegetables'.
Before eating bracken, first boil the bracken with hot water, then rinse it with water for 4 or 5 times, or sprinkle some plant ash or baking soda powder, cover it and place it overnight, then pour out the water for cooking. It should be noted that the bracken must be cooked thoroughly when cooking. A large amount of water infiltration can reduce the content of proanthocyanidins. When cooking, you can add garlic, vinegar or pepper for seasoning, which is good for your health.
Pea seedlings
Pea seedlings, which can be divided into spring, autumn and winter, are rich in B vitamins, vitamin C and carotene. In addition, it can also help diuretic, detumescence and analgesic effects. The oily but not greasy taste makes the skin refreshing. With rich crude fiber, it can promote large intestine peristalsis and keep the stool smooth.
There are many ways to eat pea seedling, such as cold mixing, hot frying, soup making and hot pot. However, patients with chronic colitis need to be careful, because pea seedling is rich in dietary fiber, eating more will aggravate the diarrhea and abdominal pain symptoms of patients with chronic colitis.
Bean sprouts
In spring, we should eat more bean sprouts. Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are the most fresh. In the spring of the recovery of everything, human body is also growing, especially in need of this high-quality nutrition. From the perspective of traditional Chinese medicine, eating bean sprouts in the early spring can help the five zang organs to turn from winter storage to spring production, which is conducive to the dredging of liver qi, strengthening the spleen and stomach.
The common mung bean sprouts are slightly yellow, not too thick, with moderate water content and no peculiar smell; the abnormal colors are white, the beans are blue, the buds are thick, with more water content and the taste of chemical fertilizer. In addition, when buying mung bean sprouts, it's better to choose 5-6cm long ones. If mung bean sprouts do not have a smooth beard, it is caused by excessive urea, which is harmful and inedible.
Toona sinensis
Chinese toon has high nutritional value. Modern medical research also confirmed that Toona has the effect of nourishing face and antibacterial. Toona sinensis is rich in vitamin C, carotene and other substances, which helps to enhance the immune function of the body. Toona sinensis contains calcium, phosphorus, potassium, sodium and other components, which have the functions of tonifying deficiency, strengthening yang and essence, tonifying kidney and nourishing occurrence, eliminating inflammation, hemostasis and pain, promoting Qi, regulating blood, and strengthening stomach.
There are many ways to eat Chinese toon, one thing needs special attention: in order to reduce the content of nitrite in Chinese toon, we must eat Chinese toon scalded with boiling water.
Shepherd's purse
Shepherd's purse has been recorded as early as in ancient Chinese medical books. It is believed that shepherd's purse has the functions of clearing away heat, detoxifying, cooling blood, strengthening spleen, benefiting water, reducing blood pressure, benefiting liver and eyesight. It is mainly applicable to hypertension, eyeground hemorrhage, gingival hemorrhage, nosebleed, hematochezia, urination, nephritis edema, glaucoma, dysentery, etc.
General shepherd's purse is divided into two varieties, one is the shepherd's purse, also known as the shepherd's purse, this kind of shepherd's purse has wide leaves, light color, high output, but low nutritional and medicinal value; the other is the shepherd's purse, also known as the shepherd's purse, this kind of shepherd's purse has deep edge, green color, low output, good quality, not only rich fragrance, delicious taste, but also high medicinal value.
Dandelion
The pollen contains vitamins, linoleic acid, choline, amino acids and trace elements in the branches and leaves. The function of broodine is to clear away heat, detoxify, detumescence and diuresis. It has antibacterial effect, can stimulate the immune function of the body, and achieve the effect of cholagogue and liver protection. When picking dandelion, we must pay attention to the difference between dandelion and fairies. Prevent food poisoning caused by ingestion. What vegetables to eat in spring
cucumber
Cucumbers were first used as medicine in the collection of Materia Medica. According to traditional Chinese medicine, they are cool, sweet and nontoxic, and enter the three meridians of spleen, stomach and large intestine. It can promote body fluid to quench thirst, relieve heat, reduce swelling and diuresis, treat sore throat, swelling of limbs, dysentery and hematochezia. The skin of cucumber is also rich in nutrients, which should be preserved when eating cucumber. Remember not to cut off the head and root when soaking the cucumber, it will make the nutrition of the cucumber lose.
Sai Yeung Choi
Watercress is a kind of vegetable with strong reproductive capacity, rich in vitamins and trace elements. According to Chinese medicine, watercress is sweet and bitter, cold, human lung and bladder. It has the functions of clearing dryness and moistening the lung, resolving phlegm and relieving cough, diuresis, etc. Refreshing taste, generally used for boiling soup, can make soup taste more delicious.
Cabbage mustard
Traditional Chinese medicine believes that mustard tastes sweet and spicy, cool, enters the lung meridian, has the effects of detoxification and pharyngeal benefit, smoothing Qi and phlegm, relieving asthma, etc., and friends with wind heat, cold, sore throat or asthma can eat mustard for conditioning. Mustard in cooking, the best way to stir fry, stir fry, do not cook too cooked, in order to maintain its crisp, beautiful color, strong taste.
peas
It's the season when peas come to market. At this time, peas are round, green, nutritious and delicious. It's the right time to eat peas in spring. Pea is sweet and smooth in nature, which is beneficial to the spleen and stomach, the production of saliva and thirst, and the urination. The spleen is closely related to the skin. If the function of the spleen is decreased, the blood will be blocked, and the skin will become rough due to the lack of blood nourishment. Therefore, eating peas in spring has the effect of nourishing the skin.
Shepherd's purse
Shepherd's purse (Shepherd's purse), also known as lichen, is sweet, light and cold in nature. It has the functions of eyesight, cooling, antipyretic, diuretic, dysentery, etc. it is used to treat dysentery, edema, gonorrhea, chyluria, hematemesis, hematochezia, metrorrhagia, menorrhea, red eye swelling and pain, etc. "Distinguished doctors" contains "the main benefit of liver qi, and in".
Celery
In spring, eating celery can clear away heat, calm liver, strengthen stomach, benefit water, reduce blood fat and blood pressure. In spring, if you want to relax liver and heat, celery is the first choice. Because it has the effect of clearing away heat and detoxification, regular eating can calm the liver and relieve heat, and can also effectively prevent spring sleepiness, leaving the human body refreshed.
Kalimeris
Although Malan head has a special smell, it is nontoxic, unlike some wild vegetables in spring with a little poison. It is pungent, cool and slightly cold. Like shepherd's purse, it has the effect of clearing heat and detoxification, cooling blood and hemostasis, removing dampness and swelling. Generally suffering from acute hepatitis, laryngitis, tonsillitis, mumps, mastitis and other suppurative inflammation can ask it to help.
Tomatoes
Compared with ordinary vegetables, tomatoes are rich in natural antioxidants. In addition to vitamin C, they also contain lycopene. Vitamin C is very familiar to everyone. It can prevent cold, treat cold and scurvy. For patients with vitamin C deficiency, eating tomatoes raw is also a good way to supplement vitamin C. However, immature green tomatoes contain toxins and should not be eaten.