Seasonal fruit in January: Mandarin
It has the functions of relieving thirst, promoting fluid production and stomach diuresis. It is rich in vitamin C and citric acid. It has the functions of beauty and eliminating fatigue. It's the best fruit of January. The peel can be dried to make tea.
Seasonal fruits in February: sugarcane and Saint fruit
Sugarcane juice is sweet, thirst quenching, extremely rich in sugar, moistening the lungs and throat, which is the best fruit in winter. The fruit contains lycopene, which has the effect of nourishing blood and nourishing blood. It is a good product for improving appetite and delaying aging.
Seasonal fruit in March: Pineapple
Seasonal fruit in April: mangosteen
Pineapple is sweet and crisp, contains more vitamin B, nourishes the skin, eliminates tension, reduces fatigue, and enhances the immune ability of the body. Mangosteen has the function of cooling and antipyretic. It contains many elements such as calcium, phosphorus, vitamin B and C. It has a good nourishing effect on the body. It is not suitable for the body to eat more when it is cold.
Seasonal fruits in May: strawberry, mulberry
Strawberries are rich in folic acid, which is beneficial to heart health and digestive tract health, as well as anti-cancer health care function. Mulberry is cold in nature. It can nourish the blood, nourish the face, strengthen the spleen and stomach, aid digestion, and contain tannic acid, fatty acid and other nutrients.
Seasonal fruits in June: cherry and litchi
Cherry warm, with the effect of Tonifying Qi and regulating, invigorating the spleen, appetizing the stomach, beautifying and beautifying the face. Litchi, like cherry, has the function of beautifying spleen, tonifying brain and keeping fit. It is rich in vitamins and can increase the immune ability of the body. These two kinds of fruits are not easy to eat, easy to catch fire.
Seasonal fruits in July: longan and peach
Longan is sweet and sweet in taste, warm in nature. It has the function of nourishing blood and calming nerves. It can nourish and strengthen the body, moisten and beautify the skin. It's not easy to eat more, and it's easy to catch fire. Peaches are smooth in nature, with nourishing effect, high iron content, moistening dryness and activating blood circulation, and less for those who are partial to heat in the body.
Seasonal fruits in August: watermelon, mango
Watermelon is the best fruit to quench thirst and summer heat in summer. It has the functions of clearing away heat and thirst, diuresis and swelling. People who are prone to diarrhea should eat less. Mango is smooth, good for spleen and stomach. It can prevent cardiovascular disease and reduce cholesterol.
Seasonal fruits in September: grapes, pomegranates
Grape is sweet and sour, good for nourishing liver and kidney, replenishing qi and blood. The sugar in it is easy to be absorbed by people and has a good anti-aging effect. Pomegranate, with warm nature, can stop bleeding and diarrhea, help digestion, soften blood vessels, reduce blood lipids and cholesterol.
Seasonal fruits in October: white pear and kiwifruit
White pears are cool in nature, moistening the throat and clearing the heat, moistening the lungs and relieving dryness, dissolving phlegm and alcohol, and protecting the liver. Kiwifruit micro acid, rich in vitamin E and C, prevent oral ulcer, enhance resistance, beauty and anti-aging.
Seasonal fruits in November: winter jujube, apple
Dongzao is sweet and crisp. It contains vitamins and many microelements needed by human body. It has the function of nourishing blood and protecting liver. It can also resist arteriosclerosis, which is good for maintaining the elasticity of blood vessels. Apple contains vitamins and other trace elements such as magnesium, iron, sulfur, zinc, etc. As the saying goes: 'an apple a day, do not find a doctor to prescribe'. It also has the function of skin rejuvenation and beauty. It is also called the king of fruit.
The seasonal fruits in December are orange and grapefruit
Orange tastes sour and sweet, has the effect of promoting body fluid and relieving cough, appetizers and dredges channels and collaterals, and has the effect of eliminating fatigue. Grapefruit is cold and slightly bitter, which has the effect of invigorating stomach and transforming food. It has certain curative effect on relieving cough and phlegm, clearing away heat and burning, and has certain auxiliary therapeutic effect on cardiovascular, hypertension and diabetes.