pineapple
Pineapple contains a substance called 'pineapple prion enzyme', which can decompose protein, dissolve fibrin and blood clot blocked in tissue, improve local blood circulation, eliminate inflammation and edema; sugar, salt and enzyme contained in pineapple have diuretic effect, proper consumption is beneficial to nephritis and hypertension patients; pineapple is sweet and smooth in nature, and has functions of invigorating stomach and eliminating food, nourishing spleen and diarrhea, clearing stomach and thirst, etc Function.
Note: pineapple is not for everyone to eat. People with allergic constitution should be careful to eat it; people with allergic history should not eat pineapple in the past.
Tip: soak the slices in light salt water, put them in the freezer and eat them. They will be more sweet and delicious.
Mango
The nutritional value of mango fruit is very high. The content of vitamin A is as high as 3.8%, which is twice as much as that of apricot. The content of vitamin C is also higher than that of orange and strawberry. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, which are necessary for human body. Mango has 14% - 24.8% soluble solids, 11% - 19% sugar, 0.65% - 1.31% protein, 2281-6304 micrograms of carotene per 100 grams of pulp, and the content of essential trace elements (selenium, calcium, phosphorus, potassium, etc.) is also very high.
Note: mango can not be eaten after a meal, and can not be eaten together with spicy substances such as garlic, otherwise, it can cause yellow disease. At present, its mechanism is not clear, but this is a secular experience. According to modern reports, there are cases of nephritis caused by eating too much mango, so pay attention.
Tip: Mango contains a lot of vitamins, so regular consumption of mango can moisturize the skin.
Mangosteen is rich in protein and lipid, which has a good nourishing effect on the body, and has a good nourishing effect on the weak, malnutrition and disease. Mangosteen pulp contains 16.8% soluble solids, 0.63% citric acid, and other vitamins B1, B2, C4 and minerals, which can reduce dryness, cool and relieve heat. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire, which can overcome the dryness and heat of durian. In addition, mangosteen is rich in protein and lipid, which has a good nourishing effect on the body, as well as on the weak, malnutrition and disease.
Note: bamboo is rich in cellulose. It will absorb water and expand in the stomach. If you eat too much, it will cause constipation. In addition, mangosteen is a kind of cold fruit, so people with deficiency cold can eat less but not more. Do not eat it with cold food such as watermelon, soybean milk, beer, cabbage, mustard, balsam pear, winter melon and lotus leaf soup. If you eat too much, you can use brown sugar to boil ginger tea.
Tip: when selecting mangosteen, pay attention to that the base is green, and the soft shell is fresh. After opening, the meat inside is pure white. If the shell is as hard as stone, most of it can't be eaten.
Mulberry
Mulberry is one of the fruits that people often eat. Mature mulberry is rich in oil, sweet and sour. It's better to be big, thick, purple red and sugar rich. Harvest, wash, remove impurities, dry or slightly steam the fruits in April June every year.
Note: there are two kinds of fresh mulberry, black and white, with purple and black as the top tonic. Immature cannot eat. Avoid using iron when boiling mulberry cream. The consumption of mulberry is easy to cause hemolytic enteritis because it contains hemolytic allergen and hyaluronic acid. Children should not eat more mulberry. Because mulberry contains more trypsin inhibitor tannic acid, it will affect the absorption of iron, calcium, zinc and other substances. Those with spleen deficiency and loose stools should not eat mulberry. Mulberry has a high sugar content. People with diabetes should avoid eating it.
Tips: mulberry has the functions of promoting body fluid, moistening intestines, clearing liver and eyesight, calming mind and nourishing face, nourishing blood and hair, etc.; modern medicine also finds that mulberry has the health care functions of regulating immunity, promoting the growth of hematopoietic cells, anti mutagenesis, anti-aging, lowering blood sugar, lowering blood lipid, protecting liver, etc.
Strawberry
Strawberry is rich in nutrition, including fructose, sucrose, citric acid, malic acid, salicylic acid, amino acid, calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C content is very rich, every 100 grams of strawberry contains vitamin C60 mg. The carotene contained in strawberry is an important substance for the synthesis of vitamin A, which has the effect of eye-catching and liver nourishing. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth defecation. Strawberries are easy to be digested and absorbed by human body. If you eat more, you won't get cold or catch fire. They are healthy food for all ages.
Note: do not eat deformed strawberries. The appearance of normal growing strawberries is generally heart-shaped, while the surface color of deformed strawberries is normal, and the size is also large, but there are abnormal bulges in some parts, not heart-shaped, and there is hollow in the middle after biting. This kind of abnormal strawberry is often caused by the use of some plant growth promoting hormones in the planting process, which may be harmful to human health. Especially pregnant women and children, should not eat.
Tip: strawberry is a plant with rich tannic acid. It can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer.
The rich sugar in litchi has the function of supplementing energy and increasing nutrition. The research shows that litchi has the function of nourishing brain tissue, which can obviously improve insomnia, forgetfulness and fatigue. Litchi meat contains rich vitamin C and protein, which can enhance immune function and disease resistance. Litchi has the function of detumescence, detoxification, hemostasis and pain relief. Litchi has rich vitamin It can promote the blood circulation of micro blood vessels, prevent the occurrence of freckles, and make the skin more smooth.
Note: don't eat litchi in a large amount. Drink a little salt water or herbal tea before and after eating litchi. Mung bean water, wax gourd water, Shengdi decoction, etc. also have good curative effect. For children, like mango, longan and other fruits, litchi should not be eaten by children with heavy internal fire, while normal children should also eat less; for the elderly, the elderly with constipation should not eat as much as possible; especially for patients with liver disease, kidney disease, diabetes, gastrointestinal disease, they should be more cautious
Tips: litchi in May is mostly early maturing varieties such as red in March, with a slightly sour taste. It is a medium and low-grade variety. Mid June is the best season for litchi. Sweet and fragrant varieties such as Nuomici, Feizixiao and Guiwei are on the market.
Cherry
At the end of spring and the beginning of summer, cherry 'ripens first with a hundred fruits'. It is rich in nutrition, carbohydrate, protein, calcium, phosphorus, iron and many vitamins. In particular, the content of iron is as high as 6-8 mg / 100g, 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes. Eating cherries can promote the regeneration of hemoglobin and prevent cancer.
Note: Cherry selection depends on whether the handle is fresh. The fresh fruit stalks are green, and the fruit stalks that have been placed for a long time are black. Then see if the peel is wrinkled. Wrinkle means that the fruit has been removed for too long and has lost water. Although cherries are good, they should not be eaten more. Otherwise, they will have adverse effects on people's life and health. According to the text in the supplement to the derivation of this herb: 'cherry belongs to fire, which is hot and wet. Those with old fever and asthmatic cough may suffer from the disease, and there are also the dead. It can be seen that we must be scientific and proper in eating fruit. In particular, the cherry is drenched with rain, and the inner eye is hard to see. It is soaked in water. After a while, there will be tiny insects that will sting out. At this time, it is safe to eat and good for health.
Tips: the medicinal value of cherries in traditional Chinese medicine is widely recorded: 'cherries taste sweet, smooth and astringent, can regulate the Qi, eat more to beautify the face, and have a beautiful ambition'. In addition, it also has the effect of treating deficiency of human body, tonifying vital energy and moistening skin. '