Sihai network

What is the best tea for the elderly in spring

many people like to drink tea and pay attention to it. They think that there are corresponding teas in different seasons. What kind of tea is suitable for drinking in spring?

What tea is suitable for spring

1. Jasmine tea

Jasmine tea, also called Xiangpian, is a reprocessed tea scented with green tea and jasmine flowers. In tea classification, jasmine tea still belongs to green tea. Jasmine tea can describe the fragrance of jasmine tea with "tender tea scented with flowers and fragrant people boast". In fact, jasmine tea is not only attractive in fragrance, but also has the function of dispelling the cold. In early spring, it can relieve the cold in our body, and it can also refresh our spirits and eliminate the habit of spring sleepiness. Drinking jasmine tea can not only calm the mood and boost the spirit, but also clear the heat and relieve the summer heat, strengthen the spleen and calm the nerves, remove the dampness, relieve the stomach discomfort and menstrual pain, and stop the stomach pain. It also helps the physiological and reproductive functions of women, moistens the skin, nourishes the face and beautifies.

Formula: add two teaspoons of dried jasmine flowers and three teaspoons of green tea or a black tea bag, and brew with boiling water. Smell the fragrance before drinking. It's fragrant.

2. peppermint tea

Spring is coming, spring sleepiness is coming, drinking mint tea is the most worthy of praise in recent days. Peppermint is pungent and cool, which mainly contains volatile oil. The main components in the oil are menthol, menthol, menthol, menthol, zeene, limonene, etc. it is irritant to some extent, and is not suitable for women and children in lactation and pregnancy.

Formula: wash the mint leaf just bought with cold water and put it into a teacup. Add 200ml hot water, cover for 15-20 minutes until the fragrance is released. When it's cool, add sugar, honey or juice according to your preference, which can improve the taste of tea.

3. Rose tea

Rose tea is mild in nature and rich in vitamins. It has the functions of activating blood circulation, regulating meridians, regulating liver qi, balancing endocrine, etc. it can regulate liver and stomach, eliminate fatigue, improve physique, and is suitable for drinking in spring. In addition, it can effectively alleviate cardiovascular disease, beautify and beautify the skin, help to improve skin dryness and remove black spots on the skin.

Recipe: a teaspoon of dried petals, brewed in a cup of boiling water, simmered for about 10 minutes, can be drunk with brown sugar or honey.

4. chrysanthemum tea

Chrysanthemum tea not only has the function of clearing the liver and brightening the eyes, but also has the functions of burning, detoxification, clearing away heat, detumescence and so on, which can effectively eliminate the toxins in the body and enhance the resistance. Spring is the beginning of everything, and the human body may have excess Yang, so it's good to drink some chrysanthemum tea to reduce the fire. Chrysanthemum has the functions of nourishing the liver, calming the liver, clearing the liver and brightening the eyes. It is especially suitable for drinking in spring, especially for girls who work closely with computers. At the same time, it can detoxify and keep fit, expel pathogenic factors and reduce fire, release wind and clear heat, benefit pharynx and detumescence, resist and eliminate harmful chemicals or radioactive substances accumulated in the body, inhibit various pathogens, enhance microvascular elasticity, slow down heart rate, reduce blood pressure and cholesterol, and benefit the beauty effect of Qi and blood, moisten skin and maintain hair.

Formula: if the eyes are puffy, cotton can be used to dip the tea juice of chrysanthemum tea. It can be applied around the eyes and quickly eliminated. Make a cup of chrysanthemum tea to drink everyday, can make the symptom of eyestrain subside, it is also a good choice to restore eyesight.

5. Honeysuckle tea

Honeysuckle is sweet and cold in nature. It has the effects of clearing away heat, detoxifying, evacuating wind heat, detumescence and relieving pain. It can relieve the common upper respiratory tract infection, influenza, tonsillitis, periodontitis and other diseases in spring. It can also relieve furuncle pain, enteritis, cool blood, stop dysentery, diuresis and liver. In particular, it should be reminded that the deficiency cold constitution and menstrual period can not be drunk, otherwise, adverse reactions may occur.

Formula: choose 10 grams of honeysuckle when brewing, and brew in boiling water.

6. Dandelion tea

According to compendium of Materia Medica, dandelion can clear away heat and poison, change food and poison, eliminate evil and swelling. Dandelion is a natural diuretic and digestive aid; it is rich in minerals, which can not only help prevent iron deficiency induced anemia, but also a large number of potassium components can work together with sodium to regulate the balance of water and salt in the body, and make the heart rate normal; it is rich in yolk, which can prevent cirrhosis and enhance the function of liver and gall. It is easy to catch fire in spring. Dandelion can relieve it.

Formula: select dandelion when brewing, and brew it in boiling water.

7. Chamomile tea

Chamomile has the effect of helping sleep and moistening the skin. It can also improve women's pre menstrual discomfort. Can eliminate all kinds of discomfort caused by the pain, liver fire, eliminate eye fatigue. It can treat eczema, facial blisters, herpes and common skin allergies. At the same time, it can also improve the body swelling, and it is a natural holy product to purify the skin. Often drink chamomile, but also to improve the dull skin color, so that the skin becomes bright and shiny; at the same time, relax restless body and mind, in insomnia or nightmares often drink at night, can have a tranquilizing effect. It can also relieve eye fatigue, apply the cold tea bag to the eyes, and help remove the dark circles. It can also be used as a sedative mask, especially for sensitive skin.

Formula: dry chamomile about two teaspoons, with boiling water, stew about 30 minutes, drink honey, very sweet and delicious.

8. Lily tea

Lily is sweet and bitter in taste, and its nature is flat. It is the lung channel and heart channel. Busy urbanites need to eat more lilies. We usually eat sweet lilies. The pharmacy sells bitter lilies, which have the same effect. The most important effect of lily is to clear the heart and calm the nerves, moisten the lungs and stop coughing. Lily is slightly bitter. According to traditional Chinese medicine, bitterness has a good effect on restlessness, restlessness, sleep improvement, etc. Because the lily is the lung meridian, the lung is the main Qi, the main fur, so the lily can play a role in moistening the lung and relieving cough, can also supplement the Qi, and is also very good for the spleen and gastrointestinal tract.

Formula: 10 grams of water every day.

What is the best tea for old people in spring

Tea drinking for the elderly depends on their health status. Green tea, black tea and flower tea can be used for the healthy. Green tea has a better effect in terms of nutrition and health care.

Because green tea is an unfermented tea with high contents of vitamins and minerals and tea polyphenols, the physiological characteristics of the middle-aged and old people determine the lack of vitamins and minerals in the body. Therefore, the vitamins C, vitamin E and & beta; - carotene in green tea are called "three swordsmen" for antioxidation, division of labor and cooperation, forming a strong barrier against free radicals for the body and strengthening immunity. Green tea can prevent human aging. According to scientists, it can prevent aging by controlling the production of over acidified lipids in human body. Vitamin E can prevent lipid peroxidation in cells, while the anti-aging effect of tea is 20 times that of vitamin E. This is mainly due to the effect of polyphenols (tea tannins) contained in green tea. It has been proved by experiments that the effect of vitamin E to control fatty acid and prevent cell aging is 4%, while the effect of tea tannin is 74%. The ancients said that drinking tea can "prolong life", which is not to be denied.

Drinking green tea often can also keep good cholesterol in the body, prevent the formation of blood pressure rising substances, inhibit atherosclerosis, enhance the toughness of blood vessel wall, thus reducing the incidence of hypertension and coronary heart disease. According to different seasons, middle-aged and old people can also choose to drink black tea, flower tea, oolong tea, Tieguanyin and other green tea. Tea is a good and delicious medicine, and the health drink for the elderly. However, it should be noted that the tea soup should not be too thick, so as not to cause excitement, insomnia, polyuria, constipation, tachycardia and other diseases.