Benefits of tea for women in spring
1. Improve muscle endurance
Tea contains an antioxidant called 'catechins', which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase the time of physical exercise. Green tea is the most effective drink.
2. UV resistance
Tea polyphenol is a water-soluble substance. Washing face with tea water can remove greasy and astringent pores. It has the functions of disinfection, sterilization and anti-aging. It also helps to reduce the damage of ultraviolet light on skin. It is a natural 'sunscreen'.
3. Keep fit
Caffeine in tea can promote the secretion of gastric juice, help digestion, and enhance the body's ability to decompose fat. Regular tea drinking can reduce waist circumference and body mass index (BMI), which can help prevent diabetes and cardiovascular and cerebrovascular diseases.
4. Radiation resistance
Tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and help to repair damaged cells. Tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients. It has a good effect on the decrease of blood cells and leukocytes caused by radiotherapy.
5. Treatment of insomnia and anxiety
Tryptophan and amino acids in chamomile tea can play a stabilizing role. Another substance, chrysin, can relieve anxiety, promote sleep and treat insomnia. In addition, lavender tea can relax the body and mind. Basil leaf tea has a sedative effect.
6. Enhance immunity
Studies have found that people who drink 5 to 6 cups of tea a day have significantly improved immunity, metabolism and skin health. Drinking tea also helps the body recognize and fight bacteria and parasites. Ginger tea has the functions of anti-inflammatory, analgesic and stimulating circulation, which can relieve migraine.
7. Reduce the risk of stroke
The study found that regular drinking of black tea without milk can reduce the risk of stroke. The study found that tea polyphenols in five times black tea can reduce bad cholesterol by 11%, thus reducing the risk of stroke and heart disease. Tea polyphenols can also improve the function of blood vessels.
8. More flexible brain
The study found that caffeine and L-theanine in black tea can improve cognitive ability, and drinking twice black tea can improve attention. In addition, drinking more than 100 ml of tea (or coffee) every day can reduce the risk of glioma (the most common brain tumor) by 34%.
9. Promote digestion
Green tea (unprocessed) helps stimulate intestinal peristalsis and food digestion. Green tea can also prevent the absorption of 30% fat, with the effect of weight loss. Mint tea can promote digestion, ginger tea can treat nausea (especially pregnancy reaction), anise tea can prevent constipation, flatulence and colic.