1. Supplement nutrition and pay attention to rest
As childbirth will cause extreme tiredness to the body and mind of the parturient, so the family members should not disturb them easily after childbirth, and it is better to let the parturient have a quiet and comfortable sleep. After rest and adjustment, you should eat more nutritious and digestible food, drink more water, and eat a small amount of fruits, such as apples and other flat fruits. The high nutrition, high calorie and digestible food can promote the rapid recovery of the body and ensure sufficient milk.
2. Be alert to infectious diseases in spring
Spring is a season of infectious diseases. New mothers should pay attention to rest and avoid too much contact with outsiders. Although the newborn has acquired immunity in the mother, the newborn's resistance just left the womb protection of the mother is limited. The microorganism in the adult respiratory tract may become the pathogenic bacteria of the newborn, making the newborn suffer from respiratory tract infection. Therefore, experts suggest that new mothers and babies should not contact too much with outsiders.
3. Get out of bed properly
As for whether the puerpera can go to outdoor activities in spring, experts think it needs to be determined according to their own physique. 'the healthy parturient can walk outside two weeks after delivery, but they should do some outdoor activities in the sunny weather, and the time should not be too long, and they should not feel tired. "The activity of underground bed as early as possible after childbirth is helpful for the physical recovery, urination and defecation of the new mother. It can also avoid and reduce the incidence of venous embolism, recover the tension of abdominal muscles as soon as possible, and avoid excessive relaxation of abdominal skin. Experts suggest that new mothers who give birth naturally should get up 6-12 hours after birth and start to exercise a little. They can walk freely in the room within 2 days after birth, and then do postpartum exercise on time. After cesarean section, the mother can get up on the third day of postpartum and start to exercise a little. When the wound does not feel pain after the suture is removed, then increase postpartum exercise. Do some simple exercises or post natal gymnastics every day, which is conducive to recovery and keep a good figure.
Do you need to turn on the air conditioner for a month
A woman can blow the air conditioner when she sits in the moon. It's ok as long as she doesn't face the tuyere, but the new mommy can't be too greedy. However, it depends on her physical condition and weather.
Pay attention to the following items when blowing the air conditioner:
1. The temperature should not be too low
Postpartum hyperhidrosis is very common. It usually recovers itself one week after delivery. For the new mommy, the temperature will be 1-2 degrees higher than the average person, so the air conditioner can't be set too low. Moreover, wear cotton clothes that are easy to absorb sweat, do not wear too thick, and do not be greedy for cool. It is recommended to wear long clothes and trousers. The temperature of the air conditioner should be controlled to make you feel comfortable.
2. Don't always stay in an air-conditioned room
After pregnancy, women tend to get fat and have different degrees of edema. To solve this problem, we need to sweat after childbirth. So, don't stay in the air-conditioned room all the time, walk out of the room properly, and let your body sweat. At the same time, family members can ventilate during this period, so as to ensure the fresh air, and avoid the puerpera getting cold when the wind blows.
3. Don't rush to blow the air conditioner
In the hot weather, in the process of turning on the air conditioner to cool down, new mummy and children should not be eager to stay in the air-conditioned room, but should wait outside. Wait until the room temperature drops to about 26 ℃, then enter. In addition, the new mother had better dry her body before entering the air-conditioned room.
4. Proper moisture removal
The humidity of the room is also very important. Generally speaking, 55% humidity is most suitable for the new mummy and children. The human body feels very comfortable. If the humidity is too high, turn on the air conditioner's dehumidification function!
5. The blower has skills
If the new mommy chooses to blow the fan, it is suggested to let the fan blow against the wall, so that the wind will bounce back, and the human body will feel more comfortable. But don't blow it directly. It's easy to catch cold and cause unnecessary trouble.