American sports psychology expert Mary. Sanders gave the sport an interesting name, called 'surfing in the mud'. This method sounds easy to do, but after trying it, you will find that it is much harder to complete the exercise than the usual fitness methods, because the resistance of the human body in the water is 12-15 times that in the air. Therefore, when doing this exercise, do your best to walk fast in the water, which can make your body burn more calories. Take a woman who weighs about 125 Jin as an example. When doing this exercise, her body can consume 17 kilocalories per minute, and the effect is that she consumes 5 calories per hour. After five miles of fast walking for the same time, the body burns twice as much calories.
2. Cycling
Cycling can make the muscles, tendons and joints of the body move fully and avoid unnecessary injury in the subsequent weightlifting. Kelly, spokesman for the American sports and fitness Council. Karablis said: 'it doesn't need to be a long ride, 5-10 minutes. After the exercise, the heart rate will speed up and sweat a little. It can be done easily. We have proved through experiments that doing this kind of exercise before weightlifting can really make the body burn more fat in weightlifting. '
3. Exercise on the beach
It's easy to remember that the softer the ground on a sports ground, the more heat it consumes. Walking or jogging on the beach will consume 20% - 50% more calories than doing the same exercise on a hard ground. If you've tried to stumble a distance on the beach, you'll know that it's not easy to exercise on the beach.