Today is the ninth solar term of the 24 solar terms, the seed in the mangrove. Then what is the origin of the grain in the mangrove? What are the precautions on the grain in the diet? The grain in the mangrove is also the dividing point of planting crops. Some people interpret the grain in the mangrove as busy planting, which means the same. Now, I'll go with Sihai net to see what are the precautions for the mirage seed?
Every year, it begins around June 6 or 7 when the sun reaches 75 deg. Mirabilis is a season reflecting phenology Awn means that some crops with awn, such as barley and wheat, begin to mature and will be harvested. Planting means seed, or it indicates that crops such as late grain, millet and millet are the busiest season for sowing. It is also the dividing point for planting crops. Some people interpret it as busy planting.
The air is humid and the weather is hot and humid. At this time, we should pay attention to avoid seasonal diseases and infectious diseases, such as heatstroke, mumps, chicken pox, etc.
The digestive function of this solar term is relatively weak. It's better to eat more diet that can dispel heat and replenish qi, promote body fluid and quench thirst, and master the principles of low salt, more drinking, clearing heat and softening.
In Tang Dynasty, Sun Simiao advocated "always light, sweet and light things", emphasized light diet, and warned people to low salt and low fat. Eat more grains, not too much hot food.
In summer, the metabolism of human body is vigorous, sweat is easy to leak out, air consumption is easy to hurt body fluid, so drink more tea. Tea, such as boiled water, traditional light tea Herbal tea, such as mulberry tea (mulberry, also known as mulberry, is called "folk sacred fruit"), is sweet and sour in taste and slightly cold in nature. It has the functions of nourishing the liver and kidney, nourishing the stomach and intestines, promoting the secretion of intestinal fluid, promoting gastrointestinal peristalsis and so on. Black plum tea, black plum acid, astringent, flat, to liver, spleen, lung, large intestine. It has the effect of astringent lung and promoting fluid production. Chinese wolfberry heatstroke tea, 10 grams of Chinese wolfberry, 3 grams of mint, 12 grams of Schisandra, 6 grams of chrysanthemum are covered and soaked for 10 minutes until the taste exudes. This drink can nourish the lungs, promote fluid production, and cure the heat and thirst in summer. Balsam pear honey tea, put 15 grams of dried balsam pear into the cup, pour into 300 ml boiling water, cover and soak for 10 minutes until the taste exudes, add honey to drink, which has the effect of clearing heat and lowering blood pressure. For chamomile tea, grind 30g of cassia seed and 12g of wild chrysanthemum into a tea cup, and make a substitute tea drink with boiling water. It has the functions of calming liver Yang, clearing heat and reducing blood pressure (Cassia crenata, which can reduce blood pressure, diuresis and slow diarrhea). Through animal experiments, chrysanthemum indicum has obvious antihypertensive effect, which can relieve insomnia, headache, dizziness and other symptoms. The combination of the two can improve the function of clearing away heat and reducing blood pressure, and has a significant effect on hypertension headache.
Attention should be paid to clearing away heat in the solar term of the grain. The poison of summer heat and dampness will affect human health. Eating some cool vegetables is good for promoting body fluid to quench thirst, relieving heat, clearing heat, purging fire, detoxifying and defecating. Balsam pear, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, cold potato, etc. are the best choices. In addition, summer is the season with frequent diseases, especially intestinal diseases. Eating more garlic, onion, leek, onion, chive and other 'bactericidal' vegetables can prevent diseases. Fruits such as watermelon, cool, and rich in potassium salt. Tomatoes can also clear away heat, detoxify, calm liver and remove fire. Pear, because it is fresh, juicy, sweet and sour, is also known as "natural mineral water". It is the best moisturizing skin care product. Food is mainly porridge and pasta, such as mung bean.