1. Heat effect diet
People who are overweight always pay attention to the control of food calories. If we reasonably control the intake of fat, we can achieve the goal of weight loss without eating less.
This method is designed to reduce the 'thermal effect', so while reducing fat intake, it is necessary to supplement sufficient protein and carbohydrate to meet the needs of the body. Because the food containing fat is delicious and easy to be full, it will make people bored and hungry when it is just implemented, but it will gradually adapt to the persistence.
2. Ballooning to lose weight
You only need to spend a little money to buy balloons, and then blow 10 balloons every day. So, if you are too lazy to eat a slimming meal or do some troublesome weight-loss exercise every day, this is just for you. You can also tie the blown balloon to your leg to play the game of stepping on the balloon.
3. Vinegar diet
Although there are many kinds of vinegar on the market, it is not recommended to use rice vinegar. In addition to being difficult to drink, it can also stimulate the stomach to a certain extent. It will be uncomfortable to drink.
When using vinegar to lose weight, we must pay attention not to pour too much vinegar, and mix it with 1:5 vinegar and water. This method can not only control weight, but also treat constipation.
You will doubt the weight-loss effect of baby food, but in fact, baby food is salt free and sugar free, so it's self-evident what it will taste like. If you want to eat something, take a can of baby food to make sure you have no appetite.
5. Digestive cake diet
Basically, the calories of three digestive cakes are 100 calories. It is suggested that you may eat two whole wheat toast and one fruit in the morning, three biscuits plus one bottle of milk or yogurt at noon, and the dinner should be light, and you can eat more foods with high protein content, such as tofu.
You don't have to worry about getting fat because your body is repairing your body's tissues at night when you are sleeping, which will make full use of protein.
6. Porridge diet
It's a good choice. It won't make you eat too much starch, but porridge can make you feel full. You can also use some vegetables and tofu as a side dish. At the same time, legumes can also be used to prevent and treat breast cancer.