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Try these 15 powerful meat scraping foods while eating

spring is coming, and summer is not far away. How can you recover your good figure before summer comes? Here are 15 kinds of food to help you!

1. oats

Oats are rich in linoleic acid and saponins, which can reduce serum total cholesterol, triglycerides and & beta; - lipoproteins and prevent atherosclerosis. Because oats are rich in soluble fiber and protein, they can give people a sense of fullness, which of course can help you suppress appetite.

2. onion

Onions contain compounds such as allicin and thiamine, which help to dissolve thrombus. Foreigners especially like to eat onions. They often use onions with high fat and high calorie food to relieve greasiness.

3. corn

Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B1, B2, B6, e and carotene, and also rich in dietary fiber. Regular consumption of corn oil can reduce cholesterol and soften blood vessels. Cooking corn is the easiest way.

4. yam

Yam has the reputation of "food of immortals". Its mucin can prevent the fat deposition of cardiovascular system, keep the elasticity of blood vessels, prevent arteriosclerosis, reduce the subcutaneous fat deposition and avoid obesity.

5. seaweed

Seaweed is known as "marine vegetable". Its low calorie and low fat characteristics attract the attention of nutritionists. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as anti-oxidation, immunity regulation, tumor inhibition, anti infection, cholesterol reduction, anti-aging and so on. Kelp and other brown algae are rich in colloidal fibers, which can significantly reduce serum cholesterol.

6. Tremella

Tremella AIDS but not greasy. It is a good tonic. It is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide is a kind of plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and beautifying skin.

7. celery

Celery contains more dietary fiber, especially blood pressure reducing ingredients, but also has the effect of lowering blood lipid and blood sugar. In addition, celery leaves contain more carotene and vitamin C. do not throw away the tender leaves when eating celery.

8. sweet potato

Sweet potato is a kind of coarse grain, rich in vitamins, cellulose, potassium, iron, copper and other nutrients, and the cellulose can effectively promote intestinal peristalsis, help the body detoxification. At the same time, because the fiber structure in the intestinal tract can not be absorbed, it can prevent sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced health food and the most ideal low-cost diet.

9. Hawthorn

It mainly contains hawthorn acid, citric acid, fatty acid, vitamin C, flavone, carbohydrate and other components, which can dilate blood vessels, improve microcirculation, reduce blood pressure, promote cholesterol excretion and reduce blood lipid. Hawthorn is an acid food, so it is not suitable to eat it on an empty stomach or for a long time. It is best to eat it after meals.

10. green tea

Tea is a kind of drink that helps digestion, and green tea contains catechins, which can promote the burning of calories in a short time, stimulate your body's metabolism, and speed up the speed of weight loss. In addition, green tea also contains caffeine, which can stimulate the central nervous system, and release the fat in the blood, so that the body fat is fully burned. Another is that the tea polyphenols in green tea can also resist the triglycerides synthesized by sugar and fat in your body.

11. Frozen tofu

Tofu can produce a kind of acid substance after freezing, which can destroy the fat of human body. If you can eat frozen tofu often, it is good for fat excretion, reducing the accumulated fat in the body, and achieving the purpose of weight loss. Frozen tofu is characterized by more pores, rich nutrition and less heat, which will not cause obvious hunger.

12. bamboo shoots

With the characteristics of low fat, low sugar and multi fiber, eating bamboo shoots can not only promote intestinal peristalsis, help digestion, to accumulate food, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch, which are natural low-fat and low calorie foods. They are good for fat people to lose weight.

13. mung bean sprouts

It can clear the accumulation of cholesterol and fat in the blood vessel wall and prevent cardiovascular disease. Regular consumption of mung bean sprouts can clear away heat and detoxify, diuresis and dehumidification, and detoxify wine. If you often eat mung bean sprouts, you can clear your stomach, detoxify your fever, clean your teeth, and prevent the formation of fat under the skin.

14. eggplant

Eggplant is a very common food, but the weight loss effect of eggplant is different, but the oil absorption effect of eggplant can not be ignored, eggplant can effectively absorb oil, but also effectively reduce cholesterol. But eggplant cooking method is very particular, the eggplant can effectively help scrape the oil after cooking, and the frying method such as stewing can only increase the intake of oil.

15. cucumber

Cucumber has the function of clearing fat. Because it contains a kind of viscous substance, it can effectively take away oil. At the same time, cucumber can also promote the peristalsis of intestines and help the human body to discharge the waste residue and oil of food. So you may as well eat some cucumber for the greasy food. There are many ways to eat cucumbers. It's delicious to eat salad raw.