Spring is the season for all things to recover. After a deep sleep in winter, the flesh of many friends also recovered in spring, destroying the beautiful body. "If you don't lose weight in March, you will be sad in April". Seeing that summer is coming soon, how to get rid of this ugly fat body has become the most headache for people. Here are two spring diet to let you easily welcome the coming of summer.
Spring diet
1. Milk black tea
Prepare a proper amount of milk, black tea and white sugar, pour the milk into the pot, and then add the black tea. The black tea needs to soak the milk completely, then boil it with a small fire for about five minutes, until the color of the milk turns to coffee, it can be out of the pot, and a small amount of white sugar can be added for drinking. Black tea can warm the stomach and scrape grease, which is very suitable for the diet and health food in spring. Black tea with milk, can promote the body's metabolism, decomposition of the body's oil, to achieve the purpose of weight loss, can also reduce blood lipids.
2. Congee with bamboo shoots
Prepare glutinous rice, asparagus and salt. Wash the asparagus and cut it into thin slices. When the glutinous rice is washed, put it into the pot and add some water to boil it for a while. When the rice is cracked, add the sliced asparagus. When it is cooked, add salt. Stir it well and then it can be eaten. The taste of spring bamboo shoots is fresh, refreshing, nutritious, and contains a lot of cellulose, which is a common diet in spring.
3. Rose drink
Ingredients: Rose, tomato, lemon juice, cucumber, honey
Method: wash the tomatoes, roses and cucumbers, mash them, and then add warm water to mix them evenly; then filter them with filter screen, and finally add honey and lemon juice to mix them evenly.
Efficacy: rose can accelerate the metabolism of the body after entering the body. Therefore, we often take some rose tea and rose drink daily, which has a good role in promoting metabolism, and can also reduce the cholesterol content in the blood, and play a certain role in weight loss.
Pumpkin Soup
Ingredients: Pumpkin, ginger.
Method: the pumpkin is steamed in an electric pot and cut into pieces with skin and seeds. Using a blender, beat the pumpkin pieces together with nuts, walnuts and cashew nuts into a thick pulp. Put into the pot, and slowly cook with ginger and bay leaf for about 2 hours, so that the flavor of pumpkin can be released completely.
Pumpkin is rich in vitamins and pectin, pectin has a strong adsorption, can bond and eliminate the body's bacterial toxins and other harmful substances, play a detoxification effect. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion, is a good diet.
5. Lotus leaf porridge
Ingredients: a lotus leaf, 100 grams of Japonica rice, a little sugar.
Method: clean the rice and lotus leaf and cut them into small pieces. Then put the lotus leaf into the pot, add some water, boil it in a big fire, then boil it in a small fire for 10 to 15 minutes, then pick up the lotus leaf and keep only the juice. Finally, put the juice of Japonica Rice and lotus leaf into the pot, add some sugar and clear water, and boil it with a large fire, then turn a small fire to boil until the rice is rotten into porridge.
This dish can be eaten as a staple food, which can not only promote digestion and excretion, but also provide energy for the body.
matters needing attention:
(1) fixed eating time
One day is to focus on eating at a specific time. Strict requirements of three meals a day fixed quantity, breakfast between 7:00 to 8:00, lunch around 12:00, dinner is generally 6:00. Moreover, three meals must be eaten early, at noon, and at night.
(2) balanced calorie diet
Choose a good day's eating time and amount, and then control the amount of food and calories.
General people often take in too many calories unconsciously, so we should consider the content of every meal carefully. I try to eat more vegetables for three meals, because the fiber contained in vegetables is easy to absorb water and expand to increase satiety, and the calories contained in vegetables are less than other foods.
(3) chew slowly
Physiological function, it will automatically generate the signal of "satiety" when it is enough: "enough! Enough! I can't eat any more. "It takes 20 minutes, and it's quite complicated. The units involved include: hormones in the stomach, small intestine and other factors. If you eat fast, you may have consumed too much food before the order arrived. Therefore, diet to lose weight to slow down the speed of eating.