The weather is getting better and better in spring. People prefer to go outing. They often stay outdoors for a long time. Their skin will also be exposed to ultraviolet rays. Sun protection will return to the key position of everyone's skin care. Most people face sunscreen, may only know that sunscreen is to buy better quality sunscreen, but ignore the diet in daily life. In our life, we often eat the following foods, which can provide the skin with a natural umbrella, and no longer fear the spring sunshine.
What food is good for sunscreen in spring
Broccoli
The isothiocyanate contained in broccoli, cabbage, cabbage and other foods has anti-cancer effect. The substance also promotes the production of protective enzymes and protects cells from UV light.
Tomatoes
Lycopene, the antioxidant in tomatoes, has many sunscreen effects. In addition to fresh tomatoes, eating ketchup can also significantly reduce the risk of sunburn, according to a recent German study.
Chinese wolfberry
A number of animal experiments have found that Lycium barbarum helps to prevent oxidation caused by ultraviolet rays and relieve dermatitis and edema caused by sunburn.
Curry
Curcumin in curry is a kind of polyphenol, which can prevent cell damage and apoptosis caused by ultraviolet rays, so as to achieve the effect of skin care.
Cold water fish
Omega-3 fatty acids in cold water fish have the same effect as antioxidants, which can help the skin to alleviate inflammation and resist free radical damage. How to eat cold water fish sunscreen 2 more than a week of cold water fish, herring, trout, salmon, mackerel and sardines and other cold water fish are optional.
Dark chocolate
Dark chocolate contains antioxidants called flavonoids, which also protect the skin from sun radiation. But remember that chocolate with milk does not protect the skin. How to eat dark chocolate sunscreen can eat an appropriate amount of dark chocolate in the daytime every day. Generally, it's better to eat 3-5 small pieces. It's easy to eat a large amount of energy to get overweight, and to avoid eating before going to bed at night, so as not to affect sleep, but also easy to grow cavities. Of course, people with high blood sugar should not eat chocolate for sun protection.
Bean curd
Soybean in tofu is rich in soybean isoflavones, which have good antioxidant ability and can help to resist the damage of UV to skin. Besides tofu, soymilk is also a good choice. How to eat tofu sun protection spring tofu sun protection can be directly made into tofu dishes, with meals can be eaten. Do not need to eat a lot of tofu for sunscreen, be careful tofu is cold, causing diarrhea, abdominal distention and other discomfort.