How to do anaemia during pregnancy? Anemia is a very common phenomenon during pregnancy. We should supplement blood, not rely on drugs alone, and carefully deal with the pregnant diet of anemic pregnant women. So for pregnant women, what is the best way to eat anaemia during pregnancy?
Recipe of blood supplement for pregnant women: fried chicken gizzard and liver powder
Ingredients: rice noodles, chicken gizzards, liver, onion, loofah, peanut oil, salt, sugar, wet starch, onion, cooking wine, fresh soup a little.
Make:
1. Slice the chicken gizzard and liver, add salt, sugar, wet starch and cooking wine, mix well and paste; clean and slice the loofah skin; blanch the rice noodles with boiling water and control the water.
2. Place the pot on the fire, heat the oil to 50-60% of the heat, lower the chicken gizzards and liver slices, use chopsticks to cut them open, till they are mature, remove them. Pour the rice noodles and salt into the original pot, stir fry until soft, and then put into the plate.
3. Heat another pot, put the oil under the loofah slices, then add the scallion slices until half cooked, put the gizzard slices in, add salt, sugar and fresh soup, stir fry the juice for a while, sprinkle the scallion and stir well, then cover it on the rice noodles.
Features: light and elegant color, soft and smooth, fresh and refreshing.
Pork ribs and peanuts soup
Ingredients: 500g pork chops, 80g dried peanuts, 100g carrots and 30g ginger.
Practice:
1. Blanch the chops in the water;
2. Then put them in the pressure cooker together with peanuts and carrots cut into cubes;
3. Add more than ten prickly ash and ginger slices, appropriate salt, 3000 ml of water;
4. Add pressure to the pressure cooker and bring to steam, then turn to low heat and cook for 20 minutes.
Efficacy: this soup has high protein content, reasonable meat and vegetable collocation, and tastes delicious, which is suitable for all pregnant anemia.
Crucian carp blood tonic soup
Ingredients: 4 pairs of black beans, 2 pieces of ginger, 10 pieces of red dates, 1 piece of carp and 1 piece of orange peel.
Practice:
1. Clean the scales, gills, fins and internal organs of carp, add a little oil in the pot and fry until golden.
2. Clean the black meat and put it into the pot without oil. Stir fry until the bean coat is cracked. Then wash it with water for use.
3. Remove the core of red jujube, peel the ginger, wash the orange peel and reserve.
4. Boil with water, put in black beans, red dates, tangerine peel and ginger for 10 minutes, then turn to the gentle fire for 1.5 hours, finally put in carp, and cook for 30 minutes.
Efficacy: Liyu Buxue Decoction can nourish yin and blood, benefit liver and kidney, clear eyes and calm nerves, strengthen spleen and Qi, diuresis and detumescence.