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Does jiangshuying Dujiang diet only eat salt and salt to lose weight harmful to the body?

On the 28th, Chen jiangshuying had a weight-loss meal, and a dish of salt and a glass of water made her laugh! She was preparing for Paris fashion week, so she could only help herself to become a lightning bolt when she gained weight in the new year. It's just a familiar method, don't you think? Du Jiang once used this method, but is it really good to eat salt to lose weight? In fact, the healthiest way to lose weight is the best one , so don't follow the stars.

In order to make the muscle line better, Du Jianglian finally used 'dehydration'. Mr. Wang, one of his staff members, said: 'he took out a bag of salt and put it into his mouth and drank a mouthful of water on the way to an activity with Dujiang, saying that was dinner. I'm a fat middle-aged girl who can only show that she is convinced. '

Du Jiang explained that eating salt can't reduce weight, but eating too much salt will make people puffy. This is because salt forces the water in the fat and muscle to the body surface. He then drains the water out by running and steaming sauna, and the muscle will practice better.

Dujiang said that to play the role of the Chinese Navy, there should be no carelessness in the image. "I'm not pursuing the devil's figure. The instructor who conducted military training for us said that a real fighter can draw a gun even if he is shot in the left hand, because that's a conditioned reflex. I've trained myself so that I can achieve & lsquo; conditioned reflex & rsquo; from strength to coordination and flexibility;. Without such physical conditions, the shooting task could not be completed at all. '

Diet recommendations for healthy weight loss

Scenario 1:

Breakfast: small half bowl of coarse grain rice, grilled fish, cold wild vegetables, cold radish, Braised Tofu, pickled cabbage, pickle;

Dessert: a cup of plain yogurt + some strawberries.

Lunch: turkey sandwich (prepared with snacks);

Dim sum: half boiled sweet potato + 1 / 4 Apple + a small amount of celery.

Option two:

Breakfast: half bowl barley rice, fried egg, bibimbedded rice in stone pot, fried pepper with mixed fish, Braised Tofu, dipping sauce with onion and garlic, pickled cucumber;

Snack: half apple + 1 cup of soymilk;

Lunch: lunch with green beans (green beans, fried eggs, cold spinach, fried carrots, dried tofu);

Snacks: low fat milk + nuts (almond, peanut, cashew) + dried fruit (blueberry, persimmon cake);

Dinner: Asparagus, chicken breast;

Dessert: vanilla tea + boiled egg 3 (only protein) + Half cucumber root