Today, I'd like to take stock of the delicious wild vegetables and their practices in spring.
I. Sophora japonica
Sophora is the flower of locust tree. When the flower is not fully open, you can eat it by picking the flower bone. You can also pick the flower heart of Sophora tree and chew it in your mouth. It tastes sweet. When you were a child, you didn't have snacks. You grew up eating the flower heart of Sophora tree.
How to eat Sophora
1. Huaihua rice
Pick some half open Sophora flowers, the petals are not delicious, but also fall some dust. Wash the sophora flower with clear water, air it for a while, put it in the basin, pour in the flour, mix it well, each flower is full of flour, put a piece of cloth on the cage drawer, then pour the sophora flower into it, use chopsticks to prick up several air holes in the pile of sophora flower, steam it on fire for ten kinds. Put it out of the cage in the basin, stir it and let it cool. Add oil, onion, ginger and heat in the wok, and put salt out of the wok. With pickles and soup.
2. Sophora japonica
Put the sophora flower in the boiling water, stir fry it with oil, add a little salt and vinegar, and pour it into the dish, like a plate of broken jade. It is not only pleasing to the eyes, but also has good color, fragrance and appetite
3. Huaihua dumplings
It's just like making dumplings in peacetime. It's just like changing fillings into locust flowers. It's delicious after eating
4. Baozi with sophora flower
First, warm water and noodles, ready to bubble in advance, wash leeks, prepare a piece of pork, cut into diced meat, add salt and soy sauce to taste in advance, chop locust flowers, cut leeks into foam. Add diced meat, peanut oil salt monosodium glutamate, stir well, add a raw egg, knead the dough into a small squeeze, and roll it into a dough. Wrap into small steamed buns and steam for 15 minutes.
Two. Elm money
Elm money is the seed of elm tree. Its shape is like money. As soon as the spring breeze blows, the elm money hangs all over the branches of the elm tree. The strings of elm money are very beautiful. The fresh and tender elm money is used to make delicious food, which is deeply loved by the public.
How to eat Yuqian
1, eat raw
Sugar mixed with elm
Ingredients: 80g of Yuqian, 100g of tomatoes, cucumbers and orange petals, 40g of sugar.
Methods: wash and drain the elm money, tomato, cucumber and orange petals; slice the tomato and cucumber into thin slices for standby; cut the orange petals into pieces with a knife and remove the seeds for standby; take a large flat plate, evenly place the tomato slices, cucumber slices and orange petals in the plate, put the elm money in the plate, and then evenly sprinkle the sugar for edible.
Bean curd with elm leaves
Materials: 100g of tender elm leaf, 200g of tofu, 15g of scallion, 10g of ginger powder, proper amount of salt, soy sauce, cooking wine and sesame oil.
Method: cut tofu into diced dice; wash elm leaves. Put two bowls of clear water in the pot. When the water is boiled, put the tofu into the pot. Blanch it thoroughly and put it into the pot. Blanch the elm leaves in the pot, drain the water, put it into the tofu, add the onion, ginger powder, salt, soy sauce, cooking wine and sesame oil, mix well, and serve on a plate.
2, steaming
Steamed Yuqian rice is the most traditional and popular way to eat. It's simple and delicious. Wash the elm money, drain the water, mix the flour, put it on the steamer, steam it for 10 minutes, then it will be cooked. Mash the garlic into mashed garlic, add vinegar, soy sauce, sesame oil and chili oil, mix them with the freshly steamed yuqianer, and you can eat them.
Or wash the elm money first, mix with corn flour or white flour to make a wok, then steam for half an hour. Or mix the cleaned elm money with flour, mix evenly, steam directly in the cage, and then put in the seasoning.
3, porridge
The method is the same as the common vegetable congee. Stir fry the onion or garlic and boil it with boiling water. Cook the rice or millet congee under the pot. Put the washed elm money when the rice is cooked, and continue cooking for 5-10 minutes. Add the right amount of seasoning to make Yuqian porridge. It tastes smooth, fragrant and delicious.
4. Make stuffing.
Wash and chop the elm money, mix it with shrimp, meat or eggs, then make dumplings, steamed buns, pancakes, fresh and smooth.
5. Stir fry
Fried sliced meat with elm money
Ingredients: Yuqian 400g, pig lean 100g. Water hair agaric 50 grams, lard 500 ml.
Methods: wash the elm money and agaric for standby; wash the pork lean meat and slice it, put it into a bowl, add some salt, rice wine and wet starch, mix well; take another small bowl, add clear soup, refined salt, soy sauce, rice wine, sesame oil and wet starch and mix them into the sauce for standby; put the lard in the frying pan, heat it to 60%, add the pork lean meat and stir fry until it is scattered, take out the drain oil; leave a little base oil in the original pan, add onion Stir fry the minced ginger and garlic, add the sliced meat, elm money and fungus, stir fry for several times, add the sauce, stir fry evenly and put into the dish.
Fried eggs with elm money
Materials: 10 Yuqian, 250g eggs, cooking wine, refined salt, monosodium glutamate, scallion, ginger rice, lard, etc.
Method: put the eggs into the bowl, add salt, monosodium glutamate, cooking wine and mix well; select Yuqian to wash and control the dry water. Heat the oil pan, add ginger and scallion, stir fry the flavor, add the egg, stir fry, add the elm money, stir well, immediately take out the spoon, and put into the plate.
6. Boiling soup
Duck egg soup with Yuqian
Materials: 20 fresh and tender Yuqian, 3 duck eggs, cooking wine, refined salt, monosodium glutamate, white pepper, chicken soup, peanut oil and sesame oil.
Method: wash and control the elm money, put it into the dish; put the duck egg into the bowl, add a little salt and stir evenly. Heat the spoon on the fire. Pour in peanut oil and cook it, pour in duck egg and spread it into a round cake. When the two sides are fried yellow, pour in chicken soup, add refined salt, monosodium glutamate, cooking wine and white pepper. After boiling, skim off the froth, pour in fresh and tender elm money, pour in sesame oil and put into a soup bowl.
Three. Toona sinensis
Chinese toon is the sprout of Chinese toon tree. It is rich in nutrition. In early spring, Chinese toon is widely listed. Now it is the time to eat Chinese toon. We can see the figure of Chinese Toon in supermarkets and restaurants. Many people like the taste of Chinese toon very much. It is fragrant.
How to eat Chinese toon
1. Stir fried eggs with Chinese toon
Ingredients: 1 Chinese toon, 3 eggs, proper amount of vegetable oil, 1 teaspoon of salt, 1 teaspoon of raw meal
1) after the eggs are fully broken, they should be prepared; after the toon is washed clean, it should be put into boiling water, and after a minute, it should be taken out and washed with water
2) squeeze the water of Chinese toon and cut it into small pieces. Put 1 teaspoon of raw powder in the Chinese toon and mix it
3) put the Chinese toon powder into the egg liquid and stir evenly. Heat the oil in the hot pot, pour in the egg liquid, turn on the medium heat, fry until both sides are golden, and then smash it with a shovel to get out of the pot
2. Mixed Chinese toon
Ingredients: 150g Chinese toon, 1.5g salt, 5ml sesame oil, 5ml rice vinegar
1) clean the Chinese toon, boil a pot of water, put it into the water and blanch it
2) remove the toon, drain the water, put it into a bowl, sprinkle some fine salt, and pour in sesame oil
3) add rice vinegar and mix well, then serve
3. Tofu with Chinese toon
Ingredients: 1 box of lactone tofu, 100g of Chinese toon, 2.5G of salt, 5g of raw soy sauce, 10g of chopped peppers
1) take out the internal fat tofu and put it into the plate and wash it with water, then cut the internal fat tofu into large pieces
2) wash the toon, blanch it in boiling water, turn green, and then fish it out in cold water
3) cut Chinese toon into small pieces and put them into a bowl. Add salt, soy sauce and chopped peppers. Pour in a little warm water and stir well
4) pour the mixed toon into the top of the internal fat tofu, and mix well when eating
4. Braised Chinese toon ham with thick egg
Ingredients: 3 eggs, 50g ham, 50g Chinese toon, 2 teaspoons vegetable oil, 1 teaspoon salt, 1 teaspoon cooking wine, 2 teaspoons water, 15g tomato sauce
1) clean the toon, blanch it in a boiling water pan, rinse it out, drain the water, chop it into small pieces, and cut the ham into the same size of small pieces
2) put the eggs into the bowl, add 1 teaspoon salt, 1 teaspoon cooking wine and 2 teaspoons clear water and stir evenly (if you think it is not even enough, you can sift)
3) then add in the Chinese toon and ham and stir well, and heat the pot with a little vegetable oil
4) pour in 1 scoop of egg liquid, fry slowly over low heat until the egg liquid coagulates, and roll it up carefully
5) push the rolled egg shell to the top of the pot, then pour in 1 scoop of egg liquid, wait for the egg liquid to fry until it solidifies, then roll it up from the bottom to the top, and then do it in turn until all the egg liquid is used up, then burn the thick egg and cut it into pieces, sprinkle a little tomato sauce for eating
5. Chinese toon omelet
Ingredients: 100g Chinese toon, 3 eggs, 1 / 2 teaspoon salt, proper amount of sesame oil
1) prepare materials, wash and cut Chinese toon
2) remove the shell of the egg and beat into the egg liquid, put in the Chinese toon powder and mix, add a little salt to taste
3) mix well with chopsticks, brush the non stick pot with sesame oil and heat it
4) pour in a proper amount of toon egg liquid, turn over the other side to fry it after setting
IV. purslane
There are many Portulaca in the field, which is one of the very good wild vegetables. Portulaca is hard to dry, that is, it can't be dried in the sun for many days, and its vitality is extremely tenacious.
How to eat purslane
Salad
The most common way to eat Portulaca is cold mix. The method is simple, and the taste is less sour and smooth.
Method is: Purslane section into the boiling pot Zhuo to change color, color into green can be fished out. Put it into cold water for use; take a bowl, put monosodium glutamate, vinegar, chili oil, salt and sesame oil into it for use; take out the cool purslane, drain the water, put it into a container, add the mixed sauce, and mix it evenly. Portulaca can't be scalded too long in the pot or the taste will be lost. In addition, after scalding, you can wash the mucus with water to remove the slightly sticky feeling.
Porridge
Purslane porridge is light and refreshing. The taste is much less sour than that of stir fry and salad.
Method: stir fry the purslane first, remove the impurities and wash it, put it in boiling water for a while, remove the mucus and cut it into pieces; heat the oil pan, put the chopped green onion into it, then add purslane, add refined salt and stir fry it to the human taste, and then put it out for use. Then I cook purslane and rice into porridge.
Dandelion
Dandelion is familiar to everyone. It has small yellow flowers. When the seeds are mature, they will turn white. When the wind blows the seeds gently, they will fly all over the sky. It's very interesting. Dandelion has a very high nutritional value, and has a very powerful effect. It can be eaten in a cold mix after scalding with boiling water. It can also be eaten raw with seasoning directly. It can also be used as soup or fried food. But pay attention to dandelion is a little bitter. Those who are afraid of suffering can add some sugar and vinegar after blanching. It tastes good. In addition, dandelion body is treasure, roots, stems, leaves can be dried, used for tea drinking, the effect is also very good.
How to eat dandelion
Dandelion in cold sauce:
Materials: a handful of dandelion, a tablespoon of chopped chili, three garlic cloves;
Seasoning: proper salt, 1 tablespoon oyster sauce, 1 tablespoon sesame oil, a little chicken essence;
Practice:
1. First, pick and wash the dandelion, sit in the pot and boil the water, sprinkle a little salt on the water, blanch the dandelion, quickly take out the cold water, and then put it in the cold water for a while;
2. Chop the garlic, add chopped chili, oyster sauce, chicken essence and sesame oil to make the sauce;
3. Remove the dandelion from the supercooled boiled water, squeeze out the water, pour in the mixed chopped pepper juice, and mix well.
Dandelion with garlic
Ingredients: 250g dandelion, 6G garlic, 3G salt, 1g monosodium glutamate, 12ml vinegar and 26ml sesame oil.
Practice:
1. Wash dandelion and cut it into 2cm long segments.
2. Put mashed garlic, refined salt, monosodium glutamate, vinegar and sesame oil into the container, mix well, and then put dandelion into the container and mix well.
Stir fried shredded pork with dandelion
Ingredients: 100g pork, 250g dandelion leaves or flower stems.
Seasoning: MSG, refined salt, cooking wine, scallion, ginger powder, soy sauce, vegetable oil