Good eating habits are very beneficial to our health. If we eat some food without cooking, it will easily cause food poisoning and seriously threaten human health. Do you know which foods can't be eaten raw? Sihaiwang life small weave will show you which foods can't be eaten raw and easily poisoned!
1. soya bean milk
Raw soybeans contain saponins, which are toxic ingredients. Therefore, drinking raw soymilk is also easy to cause food poisoning. It should be noted that when the soymilk is heated to about 80 ℃, the sapogenin will expand and appear the phenomenon of "false boiling". But in fact, the sapogenin and other toxic components in the soymilk have not been completely destroyed. Drinking this kind of soymilk is easy to cause food poisoning. When boiling soya bean milk, do not see the foam to turn off the fire. Continue to heat up to 100 degrees, until the foam goes away. Then turn to the small heat and continue to cook for about 10 minutes, so as to be safe to drink.
2. kidney beans
There are also saponins in kidney beans. Saponins in raw kidney beans have strong stimulation on digestive tract. In addition, there are nitrite and trypsin in kidney beans. These substances will also stimulate gastrointestinal tract and cause gastroenteritis. Therefore, when eating beans, we must cook them thoroughly and cook them before eating them.
3. day lily
Cauliflower, also known as the golden needle vegetable, is one of the daily vegetables. However, colchicine is contained in cauliflower. When the human body ingests colchicine, it will be converted into colchicine, which is a highly toxic substance and will seriously damage the gastrointestinal and urinary systems. Adults can be poisoned by eating 50-100g of cauliflower at a time. When cooking broccoli, you can first boil broccoli in boiling water for a while, then take it out and soak it in water. Because colchicine is water-soluble, most of colchicine can be removed.
4. cassava
Cassava contains linolenic acid, which will produce hydrocyanic acid in the stomach after hydrolysis. Hydrocyanic acid is a toxic component. If you eat uncooked cassava, you may have food poisoning. Generally, 150-300g raw cassava can cause poisoning in adults, and even death in serious cases. In order to prevent cassava poisoning, peel the cassava before eating, and soak the cassava meat in clear water, so as to dissolve the linseed bitter glycoside in it. Generally, about 70% of linseed bitter glycoside can be taken out after 6 days' immersion, and then it can be cooked and eaten.
5. Fresh agaric
Agaric is a kind of fungus food that many people often eat, but fresh agaric cannot be eaten raw. This is because fresh Auricularia contains a kind of line light sensitive substance, which is very sensitive to light. When people eat fresh Auricularia and are exposed to the sun, they will have solar dermatitis, and even some serious people will have throat edema and dyspnea. Therefore, when eating agaric, we must cook it thoroughly before eating.