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What is the recommended diet recipe before college entrance examination?

The college entrance examination diet is also an important part of the college entrance examination. The college entrance examination is not only a confrontation of knowledge and ability, but also a test of the examinee's physical and psychological quality. In order to help the examinee to have a healthy eating habit, the small edition recommends several college entrance examination refreshing and brain toning recipes for you, and refuels for the students who are going to the college entrance examination!

College entrance examination diet brain recipe: brain recipe

I. diced chicken with lotus seeds

Ingredients: 250g chicken breast, 60g lotus seed, 10g mushroom, 10g ham, egg white, starch and seasoning.

Methods: dice the chicken breast, mix with egg white and starch; soak the mushroom soft, cut the ham into small diamond pieces; remove the lotus seeds from the heart, and steam for use. Stir fry the chicken in the oil pan until it is seven ripe, drain the oil, add the lotus seeds, mushrooms, ham and some seasonings, stir fry for several times to make it out of the pan, and then serve the meals several times.

Efficacy: invigorate the spleen and kidney, nourish the heart and strengthen the body. It is suitable for the people who are tired and have a boring diet.

Steamed bass

Ingredients: perch; shallot and ginger; cooking wine, steamed fish and soy sauce and salt.

Method: when cleaning up the fish, the spine of the fish can be cut to prevent the whole deformation of the fish due to the contraction of the fish bone after the fish is steamed. Marinate the fish with cooking wine and a little salt, and sprinkle with ginger. The shredded scallion is also evenly spread on the fish (the fish belly, the fish mouth and the fish are all added).

After boiling the water in the steamer, put the fish in it. Steam for 6-7 minutes, turn off the heat, and then use the remaining temperature in the pot to 'virtual steam' for 5-8 minutes before leaving the pot immediately. Mix the steamed fish and soy sauce with some water and bring to a boil. Pour the water out of the pan, and pour the hot seasoning into the pan. Shallot silk. Finally, heat the oil and pour it on the fish, sprinkle with red peppers and decorate it.

Efficacy: except carp and grass carp, there are a certain amount of EPA and DHA in the fat of both sea fish and fresh water fish. In particular, the DHA content in muscle fat of perch in freshwater fish is the highest among all the tested samples.

Stir fried spinach with shrimp sauce and vermicelli

Ingredients: 200g vermicelli, 300g spinach, 50g shrimp paste, 75g egg, 15g green onion, 15g ginger, 20g vegetable oil, 3G salt, 2G chicken essence and 2G pepper.

Method: cut the long section of the watercress into 6cm, control the water content; wash the red root spinach, slice the cross blade at the root, and put the oil in the water for a while. Mix the shrimp paste with eggs and pepper, fry in oil to make grains; heat the pan with the bottom oil, add the chopped green onion and ginger to make the flavor, that is, add the spinach and stir fry in a hurry, add the vermicelli and shrimp paste to stir, add the 150g high soup to make the flavor, add the chicken essence, and pour the sesame oil into the pan.

Efficacy: spinach is rich in vitamin A, C, B1 and B2, and is one of the 'best suppliers' of brain cell metabolism. In addition, it also contains a large number of chlorophyll, but also has the role of brain. Egg has been a famous brain food since ancient times. The yolk of egg is rich in lecithin, which is very helpful to memory.

Fish head soup with gastrodia elata

Materials: fish head, Gastrodia and coriander in proper amount (other seasonings can be added in appropriate amount according to the taste).

Method: wash 2 big fish heads and 100g Gastrodia with clear water; seal and fry fish heads and put them aside; pour about 8 bowls of clear water into the casserole, put fish heads first and then Gastrodia; when stewing until boiling, use medium to slow fire, stew for two to three hours, and then put some salt.

Efficacy: Gastrodia elata has the effect of removing headache, benefiting qi and nourishing liver. Fish head soup has the effect of tonifying brain and strengthening brain.