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What's the difference between being overweight and being overweight which is better to lose weight?

What's the difference between being overweight and being overweight which is better to lose weight?

Four seas network: as the saying goes, one white covers three ugly, one fat destroys all. Obesity not only affects your appearance and temperament, but also is the biggest threat to your health. The risk of obesity is much higher than that of normal people! So it is urgent for all fat people to lose weight, but they can't lose weight blindly. Scientific weight loss can make twice the result with half the effort, and blind weight loss may be counterproductive. The first thing to lose weight, you need to find out whether you are puffy or really fat?!

The difference between empty fat and real fat and the way to lose weight

Characteristics of puffiness

1. Not much food, not much food.

2. The body is prone to fatigue.

3. The hands and feet are easy to feel swelling, especially when squatting down, the leg swelling is strong; compared with the upper body, the lower body is more fat.

4. The face is white or blue, the speech is weak and cold, and it is not easy to sweat or have white phlegm.

5. Seldom exercise at ordinary times, and the muscles are loose and puffy.

6. The color of the urine is light.

7. Dream often when sleeping.

How to lose weight?

The daily intake of salt is less than 6 grams

In fact, there are not few people who are overweight and watery. What this kind of people need is to invigorate Qi, invigorate the spleen and promote dampness, and adjust metabolism, rather than just diet. Even if they don't eat much, the effect is not obvious.

2 drink less water 3 hours before going to bed

Drink more water in the daytime as much as possible, reduce the water intake 3 hours before going to bed, drink too much water before going to bed, wake up the next day, the eyelids are prone to swelling, someone is used to drinking a cup of black coffee in the morning to help metabolism, the latest 2 hours before going to bed to drink about 200 ml of water is enough.

3 improve sleep quality

Poor sleep may be due to weakness symptoms such as kidney deficiency. The more weak it is, the more likely it is to lose sleep. Such a vicious cycle of sub-health and strong state is likely to be the main cause of obesity. Take a walk in the evening, drink a cup of milk before going to bed, or take some Chinese medicine that is conducive to sleep, etc., so we must improve sleep.

4. Stick to sports

Stick to exercise twice a week and the whole body will improve. Frequent sweating is conducive to adjusting the water metabolism of human body and strengthening the renal function. Let "puffiness" improve gradually.

The characteristics of being fat

1. I usually eat a lot. It's easy to feel empty and want to eat again

2. Easy to constipate, may have less than three stools a week

3. It looks fleshy and strong

4. Often feel dry mouth, dry tongue and thick phlegm

5. Ruddy face

6. The urine is hot, thick, turbid, yellow and deep

7. Nightmares in sleep

How to lose weight?

◆ to lose weight, you need to eat fresh fruits and vegetables rich in vitamins and cellulose.

◆ do not eat junk food with high sugar, salt or fat. Such as: Candied fruit (this is the sugar and residue left after the vitamin and water are removed)

◆ it is better to eat vegetables in cold or raw way, with less oil and good nutrition.

◆ soup is actually not nutritious, and there are a lot of salt and oil. Don't eat it.

◆ prolonging eating time can reduce appetite (it takes 15 minutes to transmit the full information to the brain after the stomach is full)

◆ the order of eating should be vegetables first, then food plus vegetables, and finally meat. This order can make you eat more vegetables and less food and meat.

◆ it's also very important to use more brain and exercise. Using more brain can make your limbs developed and burn calories.

Tips on detoxification

1. Detoxification tips: it is the best time for human body to detoxify from 6:00 to 7:00 in the morning. Form the habit of even detoxification. Go to the toilet on time

2. From 7:00 to 7:30, it's suitable for morning running and half an hour's jogging, which is good for relaxing muscles and bones, promoting blood circulation and detoxification

3. Lemonade is good for the start of the first day. It has a good detoxification effect on human body