The little cold solar term is the penultimate of the 24 solar terms. After the little cold and the big cold, the Spring Festival will come. Xiaohan is the coldest period of the year, so there are many precautions and taboos to pay attention to during this period. What can't be done during Xiaohan solar term? This article brings you the taboos of Xiaohan solar terms. Let's have a look.
1. Avoid sleeping with doors and windows closed for a long time
In winter, windows should be opened several times a day for air circulation. Sleeping with doors and windows closed for a long time is prone to nasal congestion, dry mouth, headache, decreased immune function, etc., and the temperature of air conditioning in winter should be appropriate and not too high.
2. Avoid wearing too tight
If clothes are worn too much and too thick, the blood vessels of the skin will expand and the blood flowing to the skin will increase, so as to increase the heat dissipation effect. Instead, it reduces the adaptability of the body to the changes of external ambient temperature and is easy to get sick.
3. Avoid staying indoors for a long time
Long term indoor not only the air freshness is not enough, but also the exercise of human function is weakened. We should pay attention to physical exercise, such as walking, jogging and Taijiquan, so as to nourish muscles and bones, relax muscles and activate collaterals, unblock blood vessels and enhance our own resistance.
4. Avoid excessive consumption of hot and dry things and greasy food
In this tonic season, eating too much greasy food often produces internal heat, acne, irritability and constipation, which has the internal environment of influenza. And spicy food can aggravate internal heat. If you don't pay attention to external wind cold, you can get influenza. Therefore, the diet should be reasonable and eat more vegetables and fruits, such as Chinese cabbage, radish, banana, apple and pear.
Xiaohan folk taboo
In the light cold season, people taboo warm days. There is the saying 'don't say it in the light cold weather, but don't say it in the big cold'. It means that Xiaohan is the season with harsh weather. If it is not cold, it will be extremely cold when it is very cold, which can not be described in words. This solar term is also taboo among the people. There is a saying that "there is no snow in light cold and heavy cold, and the field is dry and cracked in light heat and heavy heat". It is believed that if there is no snow at this time, there will be a severe drought in the coming year.
Warm weather is taboo before and after the light cold, because according to the usual natural law, the strong cold air and cold wave from the North attack, and the weather is cold. If the weather is warmer at this time, the cold will be colder. In addition. Small cold solar terms also taboo no snow. If small cold does not snow, there will be dry early the next year. There is a proverb 'small cold and big cold do not snow, small summer and big summer fields dry and crack'.