Both mild cold and severe cold are one of the traditional 24 solar terms, but in contrast, mild cold season will be colder, so people will pay more attention to health preservation in mild cold season. What should we pay attention to in health preservation in mild cold season? Let's have a look with Xiaobian
Five stresses of Xiaohan's health preservation
1. Avoid cold and spicy food
The stomach is like a delicate young lady. It is very delicate. If you don't pay attention to it, it is easy to cause its dissatisfaction. In winter, the weather itself is very cold, and some raw and cold food is more cold. At this time, it is easy to directly stimulate the stomach and make it contract abnormally, which may cause loss of appetite, vomiting, reduced resistance and so on. Similarly, spicy food is strongly irritating, and eating a large amount of it is easy to lead to the occurrence of acute gastritis.
2. Eating regularly is healthy
Modern people, with increasing work pressure, are often busy and forget to eat, or even if they are very hungry, they can't find time to eat. In the long run, it is the biggest stimulation to the stomach. Especially in winter, the stomach itself is prone to disease. If you can't eat regularly, it is easier to cause abnormal gastric acid secretion and increase the burden on the stomach. Therefore, eating regularly on time every day is the best measure to protect the stomach. If you can't eat on time three times a day, you can change it to 5-6 times a day, eat in batches, a small amount at a time, as long as it is regular every day. This will not only protect our intestines and stomach, but also not delay other things.
3. 'stomach protection war 'eat soft rather than hard
Friends with stomach problems know that when the stomach is sensitive, if they eat some 'hard dishes', such as big fish and meat, they will feel very uncomfortable. Indeed, because of this, we should adopt a soft soldier policy for the protection of the intestines and stomach. Porridge, noodles, hot milk and so on are good choices. Of course, in addition, in the process of dietary production, we should also try to choose cooking methods such as steaming, boiling, stewing and stewing, so as to reduce the stimulation to gastric mucosa.
4. Pay attention to the choice of food
If you want to protect your stomach, you should also pay attention to that in winter, there are more people with cold stomach. Therefore, you should appropriately choose some foods that can warm your stomach, such as millet, glutinous rice, mutton, dog meat, ginger, black beans, jujube, etc. For those who suffer from stomach discomfort due to gastric acid, they should eat less corn flour, leeks, potatoes, beans, etc., because these foods are easy to cause stomach pain. At the same time, they should also abstain from concentrated broth and acidic foods, such as milk and starch, and control the consumption of salt. When gastric acid secretion is reduced, dietary adjustment is just the opposite.
5. Sports warmth with two hands
Physical health is inseparable from regular exercise. Only a good body can resist the invasion of diseases, so that your intestines and stomach will not be too damaged in winter. Similarly, keeping the stomach warm is very important. Too low temperature will cool the abdomen and cause gastrointestinal discomfort. Therefore, don't choose too short clothes in this season.