The penultimate solar term of the twenty-four solar terms, Xiaohan, is about to usher in. Although Xiaohan literally feels no great cold, according to meteorological data, the temperature of Xiaohan is usually lower than that of great cold. Different solar terms have different health preservation methods and key points. How to keep healthy in Xiaohan solar term? Women should pay attention to the warmth of three parts in their health preservation. Let's have a look.
For women, cold resistance is relatively poor. When cold air comes, whether indoors or outdoors, the most important thing is to 'warm your head'.
Warm tips: in the light cold solar term, women should wear warm hats and scarves when going out, and avoid walking against the wind. In addition, when sleeping, pay attention to close the doors and windows slightly to avoid the head being blown by the cold wind, but it is not recommended to sleep with your head covered.
2. Warm hands and feet
'severe cold starts from the feet ', the feet are farthest from the heart, and the blood circulation is poor, so they are prone to cold. Foot warmth is of great significance to warm up and prevent diseases. In addition, both hands are also at the ends of the limbs, which is also an object easy to be attacked by cold..
Warm keeping tips: foot soaking massage: you must wear gloves to keep warm when you go out. It's best to wear rubber gloves when you wash dishes and clothes at home. In addition, soaking your feet in hot water before going to bed every night can also help blood circulation, warm your feet and strengthen your body. It is best to soak your feet half an hour before going to bed. The water temperature is about 40 ℃ and soak for about 20 minutes.
3. Warm abdomen
Important organs such as lung, heart, spleen and stomach are located in the chest and abdomen. In case of cold, it is easy to cause diseases of corresponding organs. For women, abdominal cold may also affect reproductive health, dysmenorrhea, infertility and so on. When it's cold, women should pay attention to adding a coat. Even in a warm room, it's best to wear a coat or vest; Cover the quilt when you rest at night and put on clothes when you get up at night to protect your abdomen from cold.