For many pregnant expectant mothers, will they encounter many very embarrassing problems when they are pregnant, such as constipation, armpit blackening and other symptoms, so do you know why pregnant women are constipated during pregnancy? What are the reasons for pregnant women's constipation?
Causes of constipation in pregnant women
1. Hormone change: after pregnancy, under the influence of the change of endocrine hormone, the placenta secretes a large amount of progesterone, which reduces the secretion of gastric acid, decreases the muscle tension of gastrointestinal tract and weakens the peristalsis ability of muscle, prolongs the stay time of the food in the gastrointestinal tract, causes the water in the food residue to be reabsorbed by the intestinal wall cells, and the feces become dry and hard As before the normal discharge of the body, it is easy to lead to pregnancy constipation.
2. Activity reduction: after pregnancy, the activity of pregnant women is significantly reduced. The intestinal muscles are not easy to push the feces outward, so it is easy to be pregnant and constipated.
3. The uterus oppresses the rectum: after pregnancy, the enlarged uterus oppresses the rectum, making it difficult for feces to be discharged and constipation.
4. Lack of abdominal muscle strength and fear of exertion: in the late stage of pregnancy, the muscles of the pregnant women's abdominal wall become weak, and there is not enough abdominal pressure to promote defecation, which is easy to constipation. In addition, pregnant women do not dare to defecate forcefully because they are afraid that too much force is not good for the fetus in the abdomen.
5. Some nutritional supplements containing iron will also aggravate pregnancy and constipation.
What is good for pregnant women with constipation
Potato: potato is a very nutritious and digestible food, which helps the development of the fetus and protects the health during pregnancy. At the same time, the crude fiber can promote gastrointestinal peristalsis and accelerate the metabolism of cholesterol in the intestine. It has the effect of lowering cholesterol and defecating, and is very helpful to improve the constipation during pregnancy.
Corn: corn is the best health food in coarse grain. Its dietary fiber content is very high, it can stimulate gastrointestinal peristalsis and accelerate fecal excretion, which is good for constipation in pregnancy. Of course, it also has diuretic, blood pressure, enhance metabolism, fine skin and other effects.
Soybeans: soybeans have a high nutritional value, also known as the "king of beans" and "meat in the field". It contains very high quality protein and rich dietary fiber, which is conducive to the development of the fetus and promotes the metabolism of pregnant women. At the same time, rich and high-quality dietary fiber can relieve constipation of pregnant women.
Taro: taro is rich in nutrition, is a good alkaline food. It can protect the digestive system and enhance the immune function. Pregnant mothers often eat taro, which can promote gastrointestinal peristalsis, help the mother absorb and digest protein and other nutrients, but also remove the fat deposits on the wall of blood vessels, which has a good therapeutic effect on pregnancy constipation, obesity and so on.
Strawberries: strawberries are rich in nutrients, including vitamins, minerals, proteins, organic acids, pectin and other nutrients necessary for human body. Among them, carotene has the effect of eye-catching and liver nourishing. The most important thing is that pectin and dietary fiber can help digestion, pass stool, and nourish gastrointestinal discomfort.
Lentils: lentils are rich in protein, amino acids, vitamins and minerals. Regular consumption can strengthen the spleen and stomach, increase appetite, strengthen the skin and improve attention. Pods are rich in dietary fiber. People with constipation often eat it to promote defecation.
Congee recommended for pregnant women with constipation
If constipation has occurred, do not use laxatives indiscriminately, otherwise it will cause abortion and premature delivery. This article introduces several methods of congee therapy:
1. Hu taocongee: take 4 Hu kernels and 100g japonica rice. Mash walnuts and make congee with japonica rice. It is suitable for pregnant constipation patients with deficiency of body and dryness of intestines.
2. Sesame congee: take proper amount of black sesame first, wash it, dry it, stir fry it and grind it. Take 30g each time, and cook congee with 100g of Japonica rice. It is suitable for pregnant women with constipation who are weak, dizzy and tinnitus.
3. Honey congee: 30g butter, 50g honey and 100g japonica rice. First, add water to boil the rice, then add butter and honey, and cook it into congee. It is suitable for constipation patients such as yin deficiency and strain.
4. Baiziren congee: wash 30g of baiziren, remove impurities and mash, add 100g of Japonica Rice to cook congee, and add some honey when taking it. Suitable for pregnant constipation patients with palpitation and insomnia.
5. Figs porridge: 30g figs, 100g japonica rice. First add water to boil the rice, and then add figs to make porridge. Take it with honey and sugar. Women with hemorrhoids and constipation can eat figs porridge.